11.5 km | 00:50:57 | 04:25/km日期: 2017-11-04 18:21 - 平均心率: 146 - 卡路里: 704 Cal - 平均步頻: 184
Pace: 03'50" / 03'53" / 03'54" / 03'55" / 03'53" / 03'53" / 03'51" / 03'51" / 03'51" / 03'51" / 03'51" / 03'54" / 03'51" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" | 1000 / 1000 |
2 | | 03'51" (+00'01") | 1000 / 2000 |
3 | | 03'54" (+00'04") | 1000 / 3000 |
4 | | 03'55" (+00'05") | 1000 / 4000 |
5 | | 03'52" (+00'02") | 1000 / 5000 |
6 | | 03'53" (+00'03") | 1000 / 6000 |
7 | | 03'51" (+00'01") | 1000 / 7000 |
8 | | 03'51" (+00'01") | 1000 / 8000 |
9 | | 03'50" | 1000 / 9000 |
10 | | 03'50" | 1000 / 10000 |
11 | | 03'51" (+00'01") | 1000 / 11000 |
12 | | 03'53" (+00'03") | 1000 / 12000 |
13 | | 03'53" (+00'03") | 628 / 12628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 41.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'53" | 00:07'43" |
3 | 03'54" | 00:11'37" |
4 | 03'55" | 00:15'32" |
5 | 03'53" | 00:19'25" |
6 | 03'53" | 00:23'18" |
7 | 03'51" | 00:27'09" |
8 | 03'51" | 00:31'00" |
9 | 03'51" | 00:34'51" |
10 | 03'51" | 00:38'42" |
11 | 03'51" | 00:42'33" |
12 | 03'54" | 00:46'27" |
13 | 03'51" | 00:50'18" |
13.2 | 03'12" | 00:50'59" |