10.4 km | 00:57:40 | 05:33/km日期: 2017-03-23 16:22 - 平均心率: 126 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 61%
Pace: 05'44" / 05'36" / 05'33" / 05'40" / 07'01" / 05'07" / 05'21" / 07'24" / 05'31" / 07'53" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'40" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'37") | 1000 / 5000 |
6 | | 05'07" | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'38" (+00'31") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'51" (+00'44") | 1000 / 10000 |
11 | | 05'29" (+00'22") | 381 / 10381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
182.93 km asics TJR-281 累積 :
795.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'36" | 00:11'20" |
3 | 05'33" | 00:16'53" |
4 | 05'40" | 00:22'33" |
5 | 07'01" | 00:29'34" |
6 | 05'07" | 00:34'41" |
7 | 05'21" | 00:40'02" |
8 | 07'24" | 00:47'26" |
9 | 05'31" | 00:52'57" |
10 | 07'53" | 01:00'50" |
10.4 | 05'27" | 01:02'55" |