| 一樣代跑二樣情⋯⋯試膽大會成功!!!!
一場莫名奇妙的 初 全 馬
就這樣跑完了,哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈哈
~~~~~~~這次是當視障陪跑員 完滿成功!~~~~~~~~~~~~~~
我這個月好忙
第一周南投馬
第二周練二鐵
第三周芬園馬
第四周台北馬
這些種種 在年末了,我想感謝puli小腳ㄚ,沒有妳們沒有今日的瘋狂,我謹記在心,謝謝再謝謝大家。
賽前宣言: 試試水溫來的~ 賽後評分: 希望肌樂多一點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 162.43 km ACICS Tarther LADYTARTHERZEAL 4 累積 : 284.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 06'16" | 00:14'17" | 3 | 06'22" | 00:20'39" | 4 | 06'29" | 00:27'08" | 5 | 06'34" | 00:33'42" | 6 | 06'12" | 00:39'54" | 7 | 07'01" | 00:46'55" | 8 | 06'36" | 00:53'31" | 9 | 06'22" | 00:59'53" | 10 | 06'49" | 01:06'42" | 11 | 07'17" | 01:13'59" | 12 | 07'18" | 01:21'17" | 13 | 06'19" | 01:27'36" | 14 | 06'30" | 01:34'06" | 15 | 06'18" | 01:40'24" | 16 | 08'00" | 01:48'24" | 17 | 06'13" | 01:54'37" | 18 | 06'56" | 02:01'33" | 19 | 06'11" | 02:07'44" | 20 | 06'06" | 02:13'50" | 21 | 07'08" | 02:20'58" | 22 | 06'39" | 02:27'37" | 23 | 06'53" | 02:34'30" | 24 | 06'58" | 02:41'28" | 25 | 06'17" | 02:47'45" | 26 | 07'32" | 02:55'17" | 27 | 07'24" | 03:02'41" | 28 | 06'40" | 03:09'21" | 29 | 08'48" | 03:18'09" | 30 | 12'27" | 03:30'36" | 31 | 09'36" | 03:40'12" | 32 | 13'51" | 03:54'03" | 33 | 11'06" | 04:05'09" | 34 | 09'46" | 04:14'55" | 35 | 12'12" | 04:27'07" | 36 | 11'19" | 04:38'26" | 37 | 10'06" | 04:48'32" | 38 | 09'49" | 04:58'21" | 39 | 08'18" | 05:06'39" | 40 | 07'46" | 05:14'25" | 41 | 08'29" | 05:22'54" | 41.4 | 08'49" | 05:26'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|