15.0 km | 01:19:54 | 05:19/km日期: 2016-11-08 18:23 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 60%
Pace: 05'46" / 05'18" / 05'08" / 05'04" / 04'57" / 04'57" / 04'56" / 05'00" / 05'44" / 05'48" / 06'01" / 05'41" / 05'19" / 05'13" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" (+00'01") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+01'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" | 7 / 15007 |
中山公園的長勝跑者分享給：現在長跑不能忍住苦！跑馬拉松的時候，會更痛苦…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
281.03 km 
New Balance ZANTE(2E) 累積 :
227.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 04'57" | 00:31'10" |
| 7 | 04'56" | 00:36'06" |
| 8 | 05'00" | 00:41'06" |
| 9 | 05'44" | 00:46'50" |
| 10 | 05'48" | 00:52'38" |
| 11 | 06'01" | 00:58'39" |
| 12 | 05'41" | 01:04'20" |
| 13 | 05'19" | 01:09'39" |
| 14 | 05'13" | 01:14'52" |
| 15 | 04'59" | 01:19'51" |
| 15.0 | 04'28" | 01:19'53" |
23440.7 km | 
3728.5 km
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