15.0 km | 01:31:22 | 06:04/km日期: 2024-11-27 13:57 - 平均心率: 149 - 卡路里: 947 Cal - 總步數: 15864 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 53.1
Pace: 06'35" / 06'24" / 06'07" / 06'10" / 05'57" / 06'09" / 06'07" / 05'55" / 06'15" / 05'56" / 05'55" / 05'53" / 06'03" / 05'53" / 05'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 | 168 / 90 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 | 167 / 93 |
| 3 | | 06'06" (+00'20") | 1002 / 3003 | 173 / 94 |
| 4 | | 06'10" (+00'24") | 1002 / 4005 | 170 / 95 |
| 5 | | 05'57" (+00'11") | 1000 / 5006 | 173 / 96 |
| 6 | | 06'09" (+00'23") | 1000 / 6007 | 173 / 93 |
| 7 | | 06'06" (+00'20") | 1001 / 7008 | 173 / 94 |
| 8 | | 05'54" (+00'08") | 1000 / 8009 | 175 / 96 |
| 9 | | 06'16" (+00'30") | 1000 / 9009 | 170 / 93 |
| 10 | | 05'54" (+00'08") | 1001 / 10010 | 175 / 96 |
| 11 | | 05'56" (+00'10") | 1000 / 11011 | 177 / 94 |
| 12 | | 05'52" (+00'06") | 1002 / 12013 | 180 / 94 |
| 13 | | 06'03" (+00'17") | 1002 / 13016 | 174 / 94 |
| 14 | | 05'53" (+00'07") | 1000 / 14017 | 174 / 97 |
| 15 | | 05'46" | 1002 / 15019 | 176 / 98 |
| 16 | | 05'49" (+00'03") | 22 / 15042 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 155.49 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'10" | 00:25'16" |
| 5 | 05'57" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 06'07" | 00:43'29" |
| 8 | 05'55" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 05'56" | 01:01'35" |
| 11 | 05'55" | 01:07'30" |
| 12 | 05'53" | 01:13'23" |
| 13 | 06'03" | 01:19'26" |
| 14 | 05'53" | 01:25'19" |
| 15 | 05'46" | 01:31'05" |
| 15.0 | 06'36" | 01:31'22" |
26300.7 km | 
0.0 km
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