8.8 km | 00:49:48 | 05:39/km日期: 2024-10-14 06:36 - 平均心率: 138 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93.4
Pace: 06'08" / 06'55" / 08'56" / 05'40" / 05'41" / 07'02" / 05'45" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 122 / 122 |
| 2 | | 06'07" (+00'45") | 1000 / 1122 |
| 3 | | 05'22" | 1000 / 2122 |
| 4 | | 05'29" (+00'07") | 1000 / 3122 |
| 5 | | 05'39" (+00'17") | 1000 / 4122 |
| 6 | | 05'41" (+00'19") | 1000 / 5122 |
| 7 | | 05'40" (+00'18") | 1000 / 6122 |
| 8 | | 05'43" (+00'21") | 1000 / 7122 |
| 9 | | 05'32" (+00'10") | 1000 / 8122 |
| 10 | | 05'31" (+00'09") | 680 / 8802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
225.50 km 
Mizuno Wave Rider 25 SP 累積 :
245.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'55" | 00:13'03" |
| 3 | 08'56" | 00:21'59" |
| 4 | 05'40" | 00:27'39" |
| 5 | 05'41" | 00:33'20" |
| 6 | 07'02" | 00:40'22" |
| 7 | 05'45" | 00:46'07" |
| 8 | 06'02" | 00:52'09" |
| 8.8 | 05'31" | 00:56'35" |
16175.6 km | 
1048.0 km
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