10.0 km | 00:42:50 | 04:16/km日期: 2023-05-16 19:12 - 平均心率: 147 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 04'37" / 04'29" / 04'18" / 04'14" / 04'15" / 04'10" / 04'13" / 04'12" / 04'16" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 1000 / 1000 |
| 2 | | 04'29" (+00'28") | 1000 / 2000 |
| 3 | | 04'18" (+00'17") | 1000 / 3000 |
| 4 | | 04'13" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'14") | 1000 / 5000 |
| 6 | | 04'10" (+00'09") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'11" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'15") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 02'58" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 439.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'18" | 00:13'24" |
| 4 | 04'14" | 00:17'38" |
| 5 | 04'15" | 00:21'53" |
| 6 | 04'10" | 00:26'03" |
| 7 | 04'13" | 00:30'16" |
| 8 | 04'12" | 00:34'28" |
| 9 | 04'16" | 00:38'44" |
| 10 | 04'02" | 00:42'46" |
| 10.0 | 03'12" | 00:42'50" |
45742.5 km | 
5385.4 km
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