16.0 km | 01:21:13 | 05:03/km日期: 2023-12-03 16:54 - 平均心率: 158 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82.6
Pace: 05'20" / 05'08" / 05'07" / 05'19" / 05'20" / 05'18" / 05'07" / 05'09" / 05'09" / 05'04" / 04'48" / 04'52" / 04'49" / 04'53" / 06'39" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'31") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'55" (+00'07") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 1000 / 16000 |
| 17 | | 05'17" (+00'29") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
227.04 km 
hoka X3 白🍊 累積 :
176.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'20" | 00:26'14" |
| 6 | 05'18" | 00:31'32" |
| 7 | 05'07" | 00:36'39" |
| 8 | 05'09" | 00:41'48" |
| 9 | 05'09" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 11 | 04'48" | 00:56'49" |
| 12 | 04'52" | 01:01'41" |
| 13 | 04'49" | 01:06'30" |
| 14 | 04'53" | 01:11'23" |
| 15 | 06'39" | 01:18'02" |
| 16 | 04'57" | 01:22'59" |
| 16.0 | 05'01" | 01:23'09" |
23440.7 km | 
3728.5 km
展開計圈分析
留言 
