15.8 km | 01:36:16 | 06:05/km日期: 2012-06-22 19:16 - 地點: 河濱 - 天氣: 雨 - 卡路里: 924 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 05'45" / 05'59" / 06'21" / 06'14" / 06'25" / 05'51" / 05'52" / 05'43" / 05'48" / 06'14" / 06'22" / 06'18" / 05'54" / 06'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 11267 / 11267 |
| 2 | | 06'30" (+00'48") | 204 / 11471 |
| 3 | | 06'23" (+00'41") | 197 / 11669 |
| 4 | | 06'05" (+00'23") | 205 / 11875 |
| 5 | | 06'26" (+00'44") | 194 / 12069 |
| 6 | | 06'18" (+00'36") | 208 / 12278 |
| 7 | | 06'18" (+00'36") | 195 / 12473 |
| 8 | | 06'14" (+00'32") | 200 / 12673 |
| 9 | | 06'28" (+00'46") | 205 / 12879 |
| 10 | | 05'56" (+00'14") | 199 / 13078 |
| 11 | | 05'49" (+00'07") | 200 / 13278 |
| 12 | | 06'04" (+00'22") | 203 / 13482 |
| 13 | | 05'55" (+00'13") | 202 / 13684 |
| 14 | | 05'57" (+00'15") | 204 / 13888 |
| 15 | | 05'42" | 192 / 14081 |
| 16 | | 05'52" (+00'10") | 201 / 14282 |
| 17 | | 05'52" (+00'10") | 207 / 14490 |
| 18 | | 06'54" (+01'12") | 195 / 14685 |
| 19 | | 06'52" (+01'10") | 205 / 14891 |
| 20 | | 06'22" (+00'40") | 198 / 15090 |
| 21 | | 06'01" (+00'19") | 204 / 15294 |
| 22 | | 05'56" (+00'14") | 190 / 15485 |
| 23 | | 05'52" (+00'10") | 210 / 15695 |
6月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'59" | 00:18'12" |
| 4 | 06'21" | 00:24'33" |
| 5 | 06'14" | 00:30'47" |
| 6 | 06'25" | 00:37'12" |
| 7 | 05'51" | 00:43'03" |
| 8 | 05'52" | 00:48'55" |
| 9 | 05'43" | 00:54'38" |
| 10 | 05'48" | 01:00'26" |
| 11 | 06'14" | 01:06'40" |
| 12 | 06'22" | 01:13'02" |
| 13 | 06'18" | 01:19'20" |
| 14 | 05'54" | 01:25'14" |
| 15 | 06'18" | 01:31'32" |
| 15.8 | 05'55" | 01:36'16" |
25971.4 km | 
0.0 km
展開計圈分析
留言 
