Week 3 Training A: 8K Tempo
Target 5'30"/k
冇乜態, 見光死, 跑咗 4K 左右就謝. 行吓跑吓先完成到

第 1 段 1.00km, 5'26", Pace 5'25"/km, CAD 177, HR 136, GCT 267ms, Form Power Ratio 67W/229W = 29%, Vertical Ratio 6.38cm/104cm = 6.1%, LSS 10.3kN/m, ECOR 0.97
第 2 段 999m, 5'28", Pace 5'28"/km, CAD 177, HR 151, GCT 259ms, Form Power Ratio 66W/228W = 29%, Vertical Ratio 6.28cm/103cm = 6.1%, LSS 10.0kN/m, ECOR 0.972
第 3 段 1.00km, 5'25", Pace 5'25"/km, CAD 177, HR 156, GCT 260ms, Form Power Ratio 66W/228W = 29%, Vertical Ratio 6.25cm/104cm = 6%, LSS 9.8kN/m, ECOR 0.962
第 4 段 999m, 5'44", Pace 5'44"/km, CAD 171, HR 159, GCT 322ms, Form Power Ratio 63W/213W = 29%, Vertical Ratio 5.71cm/102cm = 5.6%, LSS 8.8kN/m, ECOR 0.953
第 5 段 997m, 6'32", Pace 6'33"/km, CAD 158, HR 154, GCT 506ms, Form Power Ratio 52W/182W = 29%, Vertical Ratio 4.02cm/97cm = 4.1%, LSS 6.3kN/m, ECOR 0.929
第 6 段 1.00km, 5'43", Pace 5'43"/km, CAD 172, HR 155, GCT 300ms, Form Power Ratio 63W/216W = 29%, Vertical Ratio 5.95cm/102cm = 5.8%, LSS 9.1kN/m, ECOR 0.962
第 7 段 1.00km, 6'30", Pace 6'29"/km, CAD 161, HR 152, GCT 472ms, Form Power Ratio 54W/183W = 29%, Vertical Ratio 4.30cm/96cm = 4.5%, LSS 6.8kN/m, ECOR 0.927
第 8 段 999m, 6'30", Pace 6'30"/km, CAD 159, HR 153, GCT 480ms, Form Power Ratio 54W/185W = 29%, Vertical Ratio 4.41cm/97cm = 4.5%, LSS 6.8kN/m, ECOR 0.938