25.0 km | 03:29:18 | 08:22/km | 第20半馬| 官方成績 |
| 日期 | 2016-12-11 |
| 成績 | 03:29:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'38" (+00'05") | 01:14'31" |
| 00:38'53" (+03'20") |
| 00:35'33" | 01:20'47" (+06'16") |
| 00:45'14" (+09'41") |
| 00:42'49" (+07'16") | 00:00'00" |
|
日期: 2016-12-11 08:57 - 總爬升: 805 m - 平均心率: 154 - 卡路里: 1552 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 07'45" (+03'04") | 1000 / 4000 |
| 5 | | 06'43" (+02'02") | 1000 / 5000 |
| 6 | | 07'21" (+02'40") | 1000 / 6000 |
| 7 | | 06'31" (+01'50") | 1000 / 7000 |
| 8 | | 05'42" (+01'01") | 1000 / 8000 |
| 9 | | 09'28" (+04'47") | 1000 / 9000 |
| 10 | | 09'48" (+05'07") | 1000 / 10000 |
| 11 | | 06'40" (+01'59") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'53") | 1000 / 13000 |
| 14 | | 07'59" (+03'18") | 1000 / 14000 |
| 15 | | 09'36" (+04'55") | 1000 / 15000 |
| 16 | | 05'54" (+01'13") | 1000 / 16000 |
| 17 | | 07'28" (+02'47") | 1000 / 17000 |
| 18 | | 11'23" (+06'42") | 1000 / 18000 |
| 19 | | 08'18" (+03'37") | 1000 / 19000 |
| 20 | | 12'07" (+07'26") | 1000 / 20000 |
| 21 | | 10'17" (+05'36") | 1000 / 21000 |
| 22 | | 10'15" (+05'34") | 1000 / 22000 |
| 23 | | 08'26" (+03'45") | 1000 / 23000 |
| 24 | | 07'27" (+02'46") | 1000 / 24000 |
| 25 | | 06'22" (+01'41") | 1000 / 25000 |
| 26 | | 07'52" (+03'11") | 1000 / 26000 |
| 27 | | 04'41" | 1000 / 27000 |
話就話 25, 跑落就 28
一開始集體被偷步
上到 CP 1 又塞又迫.
鹹田跳一跳小腿即抽.
上西灣亭兩隻四頭抽晒.
一路忍忍忍忍忍
過埋萬宜坳先爆落去.
預錯水, 鹹田至西灣唔夠水飲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
117.16 km 
The North Face Ultra Equity 累積 :
412.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 05'13" | 00:17'40" |
| 4 | 11'16" | 00:28'56" |
| 5 | 06'42" | 00:35'38" |
| 6 | 07'21" | 00:42'59" |
| 7 | 06'33" | 00:49'32" |
| 8 | 05'42" | 00:55'14" |
| 9 | 09'29" | 01:04'43" |
| 10 | 09'48" | 01:14'31" |
| 11 | 06'41" | 01:21'12" |
| 12 | 05'43" | 01:26'55" |
| 13 | 05'34" | 01:32'29" |
| 14 | 07'59" | 01:40'28" |
| 15 | 09'36" | 01:50'04" |
| 16 | 05'56" | 01:56'00" |
| 17 | 07'29" | 02:03'29" |
| 18 | 11'24" | 02:14'53" |
| 19 | 08'17" | 02:23'10" |
| 20 | 12'08" | 02:35'18" |
| 21 | 10'18" | 02:45'36" |
| 22 | 10'16" | 02:55'52" |
| 23 | 08'26" | 03:04'18" |
| 24 | 07'27" | 03:11'45" |
| 25 | 06'22" | 03:18'07" |
| 26 | 07'52" | 03:25'59" |
| 27 | 04'42" | 03:30'41" |
| 27.4 | 05'44" | 03:32'50" |
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