港珠澳大橋(香港段)半馬拉松

Finish Time: 02:14:11
Net Time: 02:13:19
Overall Position (Net Time) : 3695
Gender Position (Net Time) : 2975
Category Position (Net Time) : 970

5k Split 00:28:59
10k Split 00:57:41
TP Split 01:02:08
15k Split 01:31:26
20k Split 02:07:09
Finish 02:14:11

Target: 6'10"/k, 2:09'30"
最後: 6'18"/k, 2:13'19"

去程順去, 大約以 5'40"/k 前後跑
雖然上落斜多, 但都跑得舒服.
回程開始迤, 加上曬住太陽又熱. 慢咗落嚟, 仲要行吓跑吓.
都係迪記襪+B11 鞋, 腳底塗咗凡士林, 冇起水泡.
花生衫, Trimtex 褲, 太陽眼鏡, 冰手袖
第 1 段 1.00km, 5'36", Pace 5'35"/km, CAD 172, HR 146, GCT 269ms, Form Power Ratio 68W/226W = 30%, Vertical Ratio 6.77cm/104cm = 6.5%, LSS 10.4kN/m, ECOR 0.986
第 2 段 1.00km, 5'22", Pace 5'21"/km, CAD 171, HR 155, GCT 254ms, Form Power Ratio 70W/233W = 30%, Vertical Ratio 7.09cm/109.cm = 6.5%, LSS 10.1kN/m, ECOR 0.974
第 3 段 998m, 5'15", Pace 5'16"/km, CAD 170, HR 156, GCT 252ms, Form Power Ratio 72W/228W = 31%, Vertical Ratio 7.35cm/112.cm = 6.6%, LSS 10.1kN/m, ECOR 0.935
第 4 段 1.00km, 6'07", Pace 6'07"/km, CAD 172, HR 162, GCT 279ms, Form Power Ratio 64W/239W = 27%, Vertical Ratio 6.20cm/95cm = 6.5%, LSS 9.9kN/m, ECOR 1.139
第 5 段 1.00km, 5'38", Pace 5'38"/km, CAD 171, HR 159, GCT 264ms, Form Power Ratio 68W/223W = 31%, Vertical Ratio 6.82cm/104cm = 6.6%, LSS 9.9kN/m, ECOR 0.979
第 6 段 1.00km, 5'44", Pace 5'43"/km, CAD 172, HR 161, GCT 268ms, Form Power Ratio 67W/224W = 30%, Vertical Ratio 6.55cm/101cm = 6.5%, LSS 9.9kN/m, ECOR 1.001
第 7 段 998m, 5'31", Pace 5'32"/km, CAD 173, HR 159, GCT 261ms, Form Power Ratio 68W/220W = 31%, Vertical Ratio 6.62cm/105cm = 6.3%, LSS 10.0kN/m, ECOR 0.948
第 8 段 1.00km, 5'37", Pace 5'37"/km, CAD 173, HR 161, GCT 265ms, Form Power Ratio 67W/224W = 30%, Vertical Ratio 6.59cm/103cm = 6.4%, LSS 9.8kN/m, ECOR 0.98
第 9 段 1.00km, 5'41", Pace 5'41"/km, CAD 173, HR 163, GCT 268ms, Form Power Ratio 66W/224W = 30%, Vertical Ratio 6.44cm/102cm = 6.3%, LSS 9.8kN/m, ECOR 0.992
第 10 段 998m, 5'57", Pace 5'58"/km, CAD 173, HR 164, GCT 276ms, Form Power Ratio 65W/215W = 30%, Vertical Ratio 6.23cm/97cm = 6.4%, LSS 9.7kN/m, ECOR 0.999
第 11 段 1.00km, 7'23", Pace 7'22"/km, CAD 148, HR 151, GCT 642ms, Form Power Ratio 45W/159W = 28%, Vertical Ratio 2.83cm/92cm = 3.1%, LSS 4.4kN/m, ECOR 0.915
第 12 段 999m, 5'55", Pace 5'55"/km, CAD 175, HR 157, GCT 271ms, Form Power Ratio 65W/206W = 31%, Vertical Ratio 6.12cm/96cm = 6.4%, LSS 10.0kN/m, ECOR 0.951
第 13 段 1000m, 6'01", Pace 6'01"/km, CAD 173, HR 159, GCT 279ms, Form Power Ratio 63W/205W = 31%, Vertical Ratio 6.07cm/96cm = 6.3%, LSS 9.7kN/m, ECOR 0.961
第 14 段 999m, 6'07", Pace 6'07"/km, CAD 173, HR 161, GCT 283ms, Form Power Ratio 63W/207W = 30%, Vertical Ratio 5.98cm/94cm = 6.4%, LSS 9.7kN/m, ECOR 0.988
第 15 段 999m, 8'08", Pace 8'08"/km, CAD 140, HR 145, GCT 738ms, Form Power Ratio 39W/141W = 28%, Vertical Ratio 1.97cm/88cm = 2.2%, LSS 2.7kN/m, ECOR 0.895
第 16 段 1.00km, 6'10", Pace 6'09"/km, CAD 171, HR 155, GCT 301ms, Form Power Ratio 63W/204W = 31%, Vertical Ratio 6.01cm/95cm = 6.3%, LSS 9.3kN/m, ECOR 0.98
第 17 段 999m, 6'22", Pace 6'23"/km, CAD 171, HR 159, GCT 291ms, Form Power Ratio 63W/196W = 32%, Vertical Ratio 6.04cm/92cm = 6.6%, LSS 9.6kN/m, ECOR 0.973
第 18 段 1.00km, 7'16", Pace 7'16"/km, CAD 144, HR 142, GCT 700ms, Form Power Ratio 42W/144W = 29%, Vertical Ratio 2.43cm/96cm = 2.5%, LSS 3.5kN/m, ECOR 0.815
第 19 段 999m, 8'06", Pace 8'06"/km, CAD 138, HR 148, GCT 780ms, Form Power Ratio 37W/145W = 26%, Vertical Ratio 1.56cm/89cm = 1.8%, LSS 2.2kN/m, ECOR 0.916
第 20 段 999m, 7'33", Pace 7'33"/km, CAD 148, HR 146, GCT 640ms, Form Power Ratio 44W/152W = 29%, Vertical Ratio 2.73cm/89cm = 3.1%, LSS 4.3kN/m, ECOR 0.895
第 21 段 1.00km, 7'02", Pace 7'01"/km, CAD 150, HR 154, GCT 599ms, Form Power Ratio 46W/170W = 27%, Vertical Ratio 3.01cm/95cm = 3.2%, LSS 4.5kN/m, ECOR 0.932
第 22 段 178m, 0'49", Pace 4'35"/km, CAD 173, HR 168, GCT 234ms, Form Power Ratio 73W/251W = 29%, Vertical Ratio 7.42cm/126cm = 5.9%, LSS 9.8kN/m, ECOR 0.897