8.1 km | 01:02:43 | 07:47/km日期: 2023-08-31 19:54 - 平均心率: 147 - 卡路里: 439 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 89%
Pace: 09'04" / 07'51" / 07'35" / 07'18" / 06'38" / 07'18" / 07'46" / 09'07" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'43") | 1000 / 1000 |
2 | | 07'51" (+03'06") | 1000 / 2000 |
3 | | 08'03" (+03'18") | 578 / 2578 |
4 | | 05'34" (+00'49") | 179 / 2757 |
5 | | 11'19" (+06'34") | 88 / 2846 |
6 | | 05'27" (+00'42") | 183 / 3029 |
7 | | 11'37" (+06'52") | 86 / 3115 |
8 | | 04'49" (+00'04") | 207 / 3322 |
9 | | 11'21" (+06'36") | 88 / 3410 |
10 | | 05'19" (+00'34") | 187 / 3598 |
11 | | 12'27" (+07'42") | 80 / 3678 |
12 | | 04'51" (+00'06") | 205 / 3884 |
13 | | 12'57" (+08'12") | 77 / 3961 |
14 | | 04'45" | 210 / 4171 |
15 | | 11'55" (+07'10") | 83 / 4255 |
16 | | 04'49" (+00'04") | 207 / 4463 |
17 | | 12'58" (+08'13") | 77 / 4540 |
18 | | 04'50" (+00'05") | 206 / 4746 |
19 | | 12'24" (+07'39") | 80 / 4827 |
20 | | 05'02" (+00'17") | 248 / 5075 |
21 | | 14'26" (+09'41") | 86 / 5162 |
22 | | 05'04" (+00'19") | 246 / 5409 |
23 | | 11'23" (+06'38") | 109 / 5518 |
24 | | 04'48" (+00'03") | 260 / 5778 |
25 | | 12'11" (+07'26") | 102 / 5881 |
26 | | 04'48" (+00'03") | 259 / 6140 |
27 | | 12'07" (+07'22") | 103 / 6243 |
28 | | 07'41" (+02'56") | 1000 / 7243 |
29 | | 09'55" (+05'10") | 810 / 8054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
106.13 km Adidas Boston 10 白 累積 :
1591.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 07'51" | 00:16'55" |
3 | 07'35" | 00:24'30" |
4 | 07'18" | 00:31'48" |
5 | 06'38" | 00:38'26" |
6 | 07'18" | 00:45'44" |
7 | 07'46" | 00:53'30" |
8 | 09'07" | 01:02'37" |
8.1 | 13'45" | 01:03'22" |