11.0 km | 00:54:52 | 04:59/km日期: 2023-08-30 07:30 - 平均心率: 84 - 卡路里: 193 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 79%
Pace: 04'34" / 22'50" / 02'04" / 01'55" / 01'51" / 06'56" / 01'51" / 01'51" / 01'41" / 02'58" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+03'53") | 1000 / 1000 |
2 | | 22'50" (+21'09") | 1000 / 2000 |
3 | | 02'03" (+00'22") | 1000 / 3000 |
4 | | 01'55" (+00'14") | 1000 / 4000 |
5 | | 01'50" (+00'09") | 1000 / 5000 |
6 | | 06'56" (+05'15") | 1000 / 6000 |
7 | | 01'50" (+00'09") | 1000 / 7000 |
8 | | 01'51" (+00'10") | 1000 / 8000 |
9 | | 01'41" | 1000 / 9000 |
10 | | 02'57" (+01'16") | 1000 / 10000 |
11 | | 05'27" (+03'46") | 982 / 10982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
121.71 km Y拖II 累積 :
4966.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 22'50" | 00:27'24" |
3 | 02'04" | 00:29'28" |
4 | 01'55" | 00:31'23" |
5 | 01'51" | 00:33'14" |
6 | 06'56" | 00:40'10" |
7 | 01'51" | 00:42'01" |
8 | 01'51" | 00:43'52" |
9 | 01'41" | 00:45'33" |
10 | 02'58" | 00:48'31" |
11.0 | 04'54" | 00:53'20" |