10.8 km | 01:18:07 | 07:14/km日期: 2023-01-01 11:08 - 平均心率: 130 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71%
Pace: 06'04" / 05'52" / 08'29" / 06'06" / 08'03" / 08'47" / 09'38" / 07'06" / 07'14" / 08'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 08'02" (+02'10") | 1000 / 5000 |
| 6 | | 08'47" (+02'55") | 1000 / 6000 |
| 7 | | 09'37" (+03'45") | 1000 / 7000 |
| 8 | | 07'05" (+01'13") | 1000 / 8000 |
| 9 | | 07'14" (+01'22") | 1000 / 9000 |
| 10 | | 08'01" (+02'09") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 777 / 10777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 613.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 08'29" | 00:20'25" |
| 4 | 06'06" | 00:26'31" |
| 5 | 08'03" | 00:34'34" |
| 6 | 08'47" | 00:43'21" |
| 7 | 09'38" | 00:52'59" |
| 8 | 07'06" | 01:00'05" |
| 9 | 07'14" | 01:07'19" |
| 10 | 08'01" | 01:15'20" |
| 10.8 | 06'32" | 01:20'25" |
45742.5 km | 
5385.4 km
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