17.1 km | 01:34:34 | 05:31/km日期: 2022-10-14 07:48 - 平均心率: 142 - 卡路里: 1039 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91%
Pace: 05'49" / 06'38" / 10'23" / 06'22" / 04'50" / 06'18" / 04'52" / 06'02" / 04'51" / 04'47" / 06'04" / 04'49" / 06'05" / 04'51" / 06'42" / 07'10" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 1000 / 2000 |
| 3 | | 10'20" (+05'59") | 23 / 2023 |
| 4 | | 04'41" (+00'20") | 1000 / 3023 |
| 5 | | 18'11" (+13'50") | 109 / 3133 |
| 6 | | 04'56" (+00'35") | 400 / 3533 |
| 7 | | 04'51" (+00'30") | 400 / 3933 |
| 8 | | 04'55" (+00'34") | 400 / 4333 |
| 9 | | 04'54" (+00'33") | 400 / 4733 |
| 10 | | 04'41" (+00'20") | 400 / 5133 |
| 11 | | 15'11" (+10'50") | 131 / 5265 |
| 12 | | 04'54" (+00'33") | 400 / 5665 |
| 13 | | 05'02" (+00'41") | 400 / 6065 |
| 14 | | 04'51" (+00'30") | 400 / 6465 |
| 15 | | 04'53" (+00'32") | 400 / 6865 |
| 16 | | 04'46" (+00'25") | 400 / 7265 |
| 17 | | 12'16" (+07'55") | 162 / 7428 |
| 18 | | 04'45" (+00'24") | 400 / 7828 |
| 19 | | 04'55" (+00'34") | 400 / 8228 |
| 20 | | 04'54" (+00'33") | 400 / 8628 |
| 21 | | 04'45" (+00'24") | 400 / 9028 |
| 22 | | 04'50" (+00'29") | 400 / 9428 |
| 23 | | 04'45" (+00'24") | 400 / 9828 |
| 24 | | 04'38" (+00'17") | 400 / 10228 |
| 25 | | 04'48" (+00'27") | 200 / 10428 |
| 26 | | 15'23" (+11'02") | 129 / 10558 |
| 27 | | 04'41" (+00'20") | 400 / 10958 |
| 28 | | 04'51" (+00'30") | 400 / 11358 |
| 29 | | 04'49" (+00'28") | 400 / 11758 |
| 30 | | 04'44" (+00'23") | 400 / 12158 |
| 31 | | 04'45" (+00'24") | 400 / 12558 |
| 32 | | 14'08" (+09'47") | 141 / 12699 |
| 33 | | 04'45" (+00'24") | 400 / 13099 |
| 34 | | 04'56" (+00'35") | 400 / 13499 |
| 35 | | 04'48" (+00'27") | 400 / 13899 |
| 36 | | 04'52" (+00'31") | 400 / 14299 |
| 37 | | 04'45" (+00'24") | 400 / 14699 |
| 38 | | 14'09" (+09'48") | 141 / 14840 |
| 39 | | 04'21" | 400 / 15240 |
| 40 | | 04'46" (+00'25") | 400 / 15640 |
| 41 | | 04'41" (+00'20") | 200 / 15840 |
| 42 | | 14'02" (+09'41") | 142 / 15983 |
| 43 | | 05'41" (+01'20") | 400 / 16383 |
| 44 | | 05'50" (+01'29") | 600 / 16983 |
| 45 | | 05'45" (+01'24") | 160 / 17143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
235.49 km 
asics Magic Speed 2 Ekiden Pack 累積 :
520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'38" | 00:12'27" |
| 3 | 10'23" | 00:22'50" |
| 4 | 06'22" | 00:29'12" |
| 5 | 04'50" | 00:34'02" |
| 6 | 06'18" | 00:40'20" |
| 7 | 04'52" | 00:45'12" |
| 8 | 06'02" | 00:51'14" |
| 9 | 04'51" | 00:56'05" |
| 10 | 04'47" | 01:00'52" |
| 11 | 06'04" | 01:06'56" |
| 12 | 04'49" | 01:11'45" |
| 13 | 06'05" | 01:17'50" |
| 14 | 04'51" | 01:22'41" |
| 15 | 06'42" | 01:29'23" |
| 16 | 07'10" | 01:36'33" |
| 17 | 05'53" | 01:42'26" |
| 17.1 | 05'41" | 01:43'15" |
16175.6 km | 
1048.0 km
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