21.2 km | 02:06:42 | 05:58/km日期: 2015-09-26 15:20 - 卡路里: 1071 Cal - 溫度: 27°C - 濕度: 73%
Pace: 06'08" / 06'04" / 05'55" / 06'01" / 06'00" / 05'46" / 05'57" / 05'44" / 06'01" / 06'14" / 06'17" / 06'12" / 05'47" / 05'59" / 05'47" / 05'43" / 06'00" / 05'59" / 06'14" / 06'12" / 05'44" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 05'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'03") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 06'14" (+00'31") | 1000 / 19000 |
| 20 | | 06'11" (+00'28") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 05'09" | 188 / 21188 |
9月累積里程 : 140.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'00" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 05'44" | 00:47'35" |
| 9 | 06'01" | 00:53'36" |
| 10 | 06'14" | 00:59'50" |
| 11 | 06'17" | 01:06'07" |
| 12 | 06'12" | 01:12'19" |
| 13 | 05'47" | 01:18'06" |
| 14 | 05'59" | 01:24'05" |
| 15 | 05'47" | 01:29'52" |
| 16 | 05'43" | 01:35'35" |
| 17 | 06'00" | 01:41'35" |
| 18 | 05'59" | 01:47'34" |
| 19 | 06'14" | 01:53'48" |
| 20 | 06'12" | 02:00'00" |
| 21 | 05'44" | 02:05'44" |
| 21.2 | 05'07" | 02:06'42" |
展開計圈分析
留言 
