|  全馬 | 03:57:36 | 05:37/km | 第9馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 03:57:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:51'40" | | 00:26'28" (+01'16") | | 00:26'04" (+00'52") | 00:52'42" (+01'02") | | 00:26'38" (+01'26") | | 00:29'17" (+04'05") | 00:59'39" (+07'59") | | 00:30'22" (+05'10") | | 00:29'12" (+04'00") | 01:00'18" (+08'38") | | 00:31'06" (+05'54") | |
日期: 2016-03-20 06:00 - 卡路里: 2132 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'44" | 1000 / 1000 | | 2 | | 05'12" (+00'28") | 1000 / 2000 | | 3 | | 04'58" (+00'14") | 1000 / 3000 | | 4 | | 05'04" (+00'20") | 1000 / 4000 | | 5 | | 05'12" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'23") | 1000 / 6000 | | 7 | | 05'14" (+00'30") | 1000 / 7000 | | 8 | | 05'23" (+00'39") | 1000 / 8000 | | 9 | | 05'32" (+00'48") | 1000 / 9000 | | 10 | | 05'10" (+00'26") | 1000 / 10000 | | 11 | | 05'11" (+00'27") | 1000 / 11000 | | 12 | | 05'19" (+00'35") | 1000 / 12000 | | 13 | | 05'07" (+00'23") | 1000 / 13000 | | 14 | | 05'14" (+00'30") | 1000 / 14000 | | 15 | | 05'10" (+00'26") | 1000 / 15000 | | 16 | | 05'23" (+00'39") | 1000 / 16000 | | 17 | | 05'15" (+00'31") | 1000 / 17000 | | 18 | | 05'25" (+00'41") | 1000 / 18000 | | 19 | | 05'19" (+00'35") | 1000 / 19000 | | 20 | | 05'15" (+00'31") | 1000 / 20000 | | 21 | | 05'12" (+00'28") | 1000 / 21000 | | 22 | | 05'52" (+01'08") | 1000 / 22000 | | 23 | | 06'12" (+01'28") | 1000 / 23000 | | 24 | | 06'04" (+01'20") | 1000 / 24000 | | 25 | | 05'54" (+01'10") | 1000 / 25000 | | 26 | | 06'01" (+01'17") | 1000 / 26000 | | 27 | | 05'53" (+01'09") | 1000 / 27000 | | 28 | | 06'07" (+01'23") | 1000 / 28000 | | 29 | | 06'05" (+01'21") | 1000 / 29000 | | 30 | | 06'13" (+01'29") | 1000 / 30000 | | 31 | | 05'45" (+01'01") | 1000 / 31000 | | 32 | | 05'44" (+01'00") | 1000 / 32000 | | 33 | | 05'41" (+00'57") | 1000 / 33000 | | 34 | | 06'00" (+01'16") | 1000 / 34000 | | 35 | | 06'00" (+01'16") | 1000 / 35000 | | 36 | | 06'06" (+01'22") | 1000 / 36000 | | 37 | | 06'19" (+01'35") | 1000 / 37000 | | 38 | | 06'09" (+01'25") | 1000 / 38000 | | 39 | | 06'15" (+01'31") | 1000 / 39000 | | 40 | | 06'16" (+01'32") | 1000 / 40000 | | 41 | | 06'03" (+01'19") | 1000 / 41000 | | 42 | | 05'28" (+00'44") | 1000 / 42000 | | 43 | | 04'46" (+00'02") | 370 / 42370 |
賽前宣言: 又没報到的萬金石 3月累積里程 : 121.34 km  LADY TARTHERZEAL 3 TJR837-9090 累積 : 989.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'13" | 00:09'57" | | 3 | 04'58" | 00:14'55" | | 4 | 05'05" | 00:20'00" | | 5 | 05'12" | 00:25'12" | | 6 | 05'07" | 00:30'19" | | 7 | 05'15" | 00:35'34" | | 8 | 05'24" | 00:40'58" | | 9 | 05'32" | 00:46'30" | | 10 | 05'10" | 00:51'40" | | 11 | 05'12" | 00:56'52" | | 12 | 05'20" | 01:02'12" | | 13 | 05'07" | 01:07'19" | | 14 | 05'15" | 01:12'34" | | 15 | 05'10" | 01:17'44" | | 16 | 05'23" | 01:23'07" | | 17 | 05'16" | 01:28'23" | | 18 | 05'25" | 01:33'48" | | 19 | 05'19" | 01:39'07" | | 20 | 05'15" | 01:44'22" | | 21 | 05'13" | 01:49'35" | | 22 | 05'52" | 01:55'27" | | 23 | 06'13" | 02:01'40" | | 24 | 06'05" | 02:07'45" | | 25 | 05'54" | 02:13'39" | | 26 | 06'01" | 02:19'40" | | 27 | 05'53" | 02:25'33" | | 28 | 06'08" | 02:31'41" | | 29 | 06'06" | 02:37'47" | | 30 | 06'14" | 02:44'01" | | 31 | 05'45" | 02:49'46" | | 32 | 05'44" | 02:55'30" | | 33 | 05'42" | 03:01'12" | | 34 | 06'00" | 03:07'12" | | 35 | 06'01" | 03:13'13" | | 36 | 06'06" | 03:19'19" | | 37 | 06'19" | 03:25'38" | | 38 | 06'10" | 03:31'48" | | 39 | 06'15" | 03:38'03" | | 40 | 06'16" | 03:44'19" | | 41 | 06'04" | 03:50'23" | | 42 | 05'28" | 03:55'51" | | 42.4 | 04'46" | 03:57'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
