全馬 | 03:37:00 | 05:08/km | 第32馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 03:37:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+00'39") | 00:50'03" |
| 00:24'42" |
| 00:25'03" (+00'21") | 00:50'25" (+00'22") |
| 00:25'22" (+00'40") |
| 00:26'13" (+01'31") | 00:51'35" (+01'32") |
| 00:25'22" (+00'40") |
| 00:26'02" (+01'20") | 00:53'04" (+03'01") |
| 00:27'02" (+02'20") |
|
日期: 2021-12-19 06:30 - 總爬升: 704 m - 平均心率: 153 - 卡路里: 1839 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'58" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'57" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'19") | 1000 / 17000 |
| 18 | | 05'06" (+00'17") | 1000 / 18000 |
| 19 | | 05'05" (+00'16") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'18" (+00'29") | 1000 / 21000 |
| 22 | | 05'12" (+00'23") | 1000 / 22000 |
| 23 | | 05'15" (+00'26") | 1000 / 23000 |
| 24 | | 05'19" (+00'30") | 1000 / 24000 |
| 25 | | 05'07" (+00'18") | 1000 / 25000 |
| 26 | | 05'12" (+00'23") | 1000 / 26000 |
| 27 | | 04'49" | 1000 / 27000 |
| 28 | | 05'14" (+00'25") | 1000 / 28000 |
| 29 | | 04'57" (+00'08") | 1000 / 29000 |
| 30 | | 05'08" (+00'19") | 1000 / 30000 |
| 31 | | 05'09" (+00'20") | 1000 / 31000 |
| 32 | | 05'06" (+00'17") | 1000 / 32000 |
| 33 | | 05'16" (+00'27") | 1000 / 33000 |
| 34 | | 05'09" (+00'20") | 1000 / 34000 |
| 35 | | 05'20" (+00'31") | 1000 / 35000 |
| 36 | | 05'25" (+00'36") | 1000 / 36000 |
| 37 | | 05'18" (+00'29") | 1000 / 37000 |
| 38 | | 05'21" (+00'32") | 1000 / 38000 |
| 39 | | 05'23" (+00'34") | 1000 / 39000 |
| 40 | | 05'31" (+00'42") | 1000 / 40000 |
| 41 | | 05'20" (+00'31") | 1000 / 41000 |
| 42 | | 04'57" (+00'08") | 1000 / 42000 |
| 43 | | 04'50" (+00'01") | 368 / 42368 |
賽前宣言: 加油~
賽後評分: 在20KM水站被突然急停的害人精絆到而上演「仆街」，在志工們不斷驚呼小心的聲浪中，起身帶著我的皮肉傷和破損的壓縮褲及袖套，心痛地完成我今年的台北馬。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
262.88 km 
ASICS HYPER SPEED 1012A899-600 累積 :
563.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'58" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 05'06" | 00:20'13" |
| 5 | 05'08" | 00:25'21" |
| 6 | 04'57" | 00:30'18" |
| 7 | 05'02" | 00:35'20" |
| 8 | 04'58" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 11 | 04'58" | 00:55'01" |
| 12 | 05'03" | 01:00'04" |
| 13 | 04'57" | 01:05'01" |
| 14 | 05'12" | 01:10'13" |
| 15 | 04'53" | 01:15'06" |
| 16 | 04'58" | 01:20'04" |
| 17 | 05'09" | 01:25'13" |
| 18 | 05'06" | 01:30'19" |
| 19 | 05'06" | 01:35'25" |
| 20 | 05'03" | 01:40'28" |
| 21 | 05'19" | 01:45'47" |
| 22 | 05'12" | 01:50'59" |
| 23 | 05'15" | 01:56'14" |
| 24 | 05'19" | 02:01'33" |
| 25 | 05'08" | 02:06'41" |
| 26 | 05'12" | 02:11'53" |
| 27 | 04'50" | 02:16'43" |
| 28 | 05'14" | 02:21'57" |
| 29 | 04'57" | 02:26'54" |
| 30 | 05'09" | 02:32'03" |
| 31 | 05'10" | 02:37'13" |
| 32 | 05'06" | 02:42'19" |
| 33 | 05'16" | 02:47'35" |
| 34 | 05'10" | 02:52'45" |
| 35 | 05'20" | 02:58'05" |
| 36 | 05'26" | 03:03'31" |
| 37 | 05'19" | 03:08'50" |
| 38 | 05'22" | 03:14'12" |
| 39 | 05'23" | 03:19'35" |
| 40 | 05'32" | 03:25'07" |
| 41 | 05'21" | 03:30'28" |
| 42 | 04'57" | 03:35'25" |
| 42.4 | 04'50" | 03:37'12" |
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