全馬 | 03:51:00 | 05:28/km | 第21馬官方成績 |
日期 | 2018-12-09 |
成績 | 03:51:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'18" | 00:55'31" |
| 00:28'13" (+00'55") |
| 00:28'30" (+01'12") | 00:57'49" (+02'18") |
| 00:29'19" (+02'01") |
|
日期: 2018-12-09 08:21 - 總爬升: 457 m - 平均心率: 145 - 卡路里: 1766 Cal - 平均步頻: 190
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'16") | 1000 / 1000 |
2 | | 05'33" (+00'17") | 1000 / 2000 |
3 | | 05'44" (+00'28") | 1000 / 3000 |
4 | | 05'41" (+00'25") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'36" (+00'20") | 1000 / 6000 |
7 | | 05'42" (+00'26") | 1000 / 7000 |
8 | | 05'53" (+00'37") | 1000 / 8000 |
9 | | 05'31" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'12") | 1000 / 10000 |
11 | | 05'31" (+00'15") | 1000 / 11000 |
12 | | 05'39" (+00'23") | 1000 / 12000 |
13 | | 05'35" (+00'19") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'59" (+00'43") | 1000 / 15000 |
16 | | 05'33" (+00'17") | 1000 / 16000 |
17 | | 05'50" (+00'34") | 1000 / 17000 |
18 | | 06'00" (+00'44") | 1000 / 18000 |
19 | | 05'16" | 1000 / 19000 |
20 | | 05'35" (+00'19") | 1000 / 20000 |
21 | | 05'55" (+00'39") | 1000 / 21000 |
22 | | 04'27" | 270 / 21270 |
賽前宣言: 年終慣例~
賽後評分: 賽事很好,自己狀況太差,整個無力連跑了半馬才發現GPS没定位成功。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
265.83 km ASICS TARTHERZEAL6-750 累積 :
1109.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'34" | 00:10'13" |
3 | 05'44" | 00:15'57" |
4 | 05'42" | 00:21'39" |
5 | 05'39" | 00:27'18" |
6 | 05'36" | 00:32'54" |
7 | 05'42" | 00:38'36" |
8 | 05'54" | 00:44'30" |
9 | 05'32" | 00:50'02" |
10 | 05'29" | 00:55'31" |
11 | 05'31" | 01:01'02" |
12 | 05'40" | 01:06'42" |
13 | 05'35" | 01:12'17" |
14 | 05'44" | 01:18'01" |
15 | 06'00" | 01:24'01" |
16 | 05'34" | 01:29'35" |
17 | 05'50" | 01:35'25" |
18 | 06'00" | 01:41'25" |
19 | 05'17" | 01:46'42" |
20 | 06'38" | 01:53'20" |
21 | 04'52" | 01:58'12" |
21.3 | 04'25" | 01:59'24" |