|  恭喜完成了第 30 馬 全馬 | 03:36:00 | 05:07/km | 第30馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:36:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+01'01") | 00:49'47" (+00'06") | | 00:24'23" | | 00:24'26" (+00'03") | 00:49'41" | | 00:25'15" (+00'52") | | 00:26'43" (+02'20") | 00:52'28" (+02'47") | | 00:25'45" (+01'22") | | 00:26'25" (+02'02") | 00:54'01" (+04'20") | | 00:27'36" (+03'13") | |
日期: 2020-12-20 06:31 - 總爬升: 737 m - 平均心率: 156 - 卡路里: 2544 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'38") | 1000 / 1000 | | 2 | | 04'56" (+00'13") | 1000 / 2000 | | 3 | | 05'01" (+00'18") | 1000 / 3000 | | 4 | | 04'55" (+00'12") | 1000 / 4000 | | 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'13") | 1000 / 6000 | | 7 | | 04'56" (+00'13") | 1000 / 7000 | | 8 | | 04'47" (+00'04") | 1000 / 8000 | | 9 | | 04'59" (+00'16") | 1000 / 9000 | | 10 | | 04'43" | 1000 / 10000 | | 11 | | 04'49" (+00'06") | 1000 / 11000 | | 12 | | 04'57" (+00'14") | 1000 / 12000 | | 13 | | 04'54" (+00'11") | 1000 / 13000 | | 14 | | 04'55" (+00'12") | 1000 / 14000 | | 15 | | 04'50" (+00'07") | 1000 / 15000 | | 16 | | 05'02" (+00'19") | 1000 / 16000 | | 17 | | 05'04" (+00'21") | 1000 / 17000 | | 18 | | 05'00" (+00'17") | 1000 / 18000 | | 19 | | 05'03" (+00'20") | 1000 / 19000 | | 20 | | 05'03" (+00'20") | 1000 / 20000 | | 21 | | 05'24" (+00'41") | 1000 / 21000 | | 22 | | 05'20" (+00'37") | 1000 / 22000 | | 23 | | 05'21" (+00'38") | 1000 / 23000 | | 24 | | 05'15" (+00'32") | 1000 / 24000 | | 25 | | 05'20" (+00'37") | 1000 / 25000 | | 26 | | 05'08" (+00'25") | 1000 / 26000 | | 27 | | 05'01" (+00'18") | 1000 / 27000 | | 28 | | 05'13" (+00'30") | 1000 / 28000 | | 29 | | 05'05" (+00'22") | 1000 / 29000 | | 30 | | 05'16" (+00'33") | 1000 / 30000 | | 31 | | 05'20" (+00'37") | 1000 / 31000 | | 32 | | 05'03" (+00'20") | 1000 / 32000 | | 33 | | 05'18" (+00'35") | 1000 / 33000 | | 34 | | 05'19" (+00'36") | 1000 / 34000 | | 35 | | 05'23" (+00'40") | 1000 / 35000 | | 36 | | 05'21" (+00'38") | 1000 / 36000 | | 37 | | 05'25" (+00'42") | 1000 / 37000 | | 38 | | 05'30" (+00'47") | 1000 / 38000 | | 39 | | 05'36" (+00'53") | 1000 / 39000 | | 40 | | 05'41" (+00'58") | 1000 / 40000 | | 41 | | 05'27" (+00'44") | 1000 / 41000 | | 42 | | 05'10" (+00'27") | 1000 / 42000 | | 43 | | 04'52" (+00'09") | 216 / 42216 |
賽後評分: 起跑很卡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 197.89 km  ASICS METARACER 1012A580-100 累積 : 618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'56" | 00:10'18" | | 3 | 05'02" | 00:15'20" | | 4 | 04'55" | 00:20'15" | | 5 | 05'09" | 00:25'24" | | 6 | 04'56" | 00:30'20" | | 7 | 04'56" | 00:35'16" | | 8 | 04'48" | 00:40'04" | | 9 | 04'59" | 00:45'03" | | 10 | 04'44" | 00:49'47" | | 11 | 04'49" | 00:54'36" | | 12 | 04'58" | 00:59'34" | | 13 | 04'54" | 01:04'28" | | 14 | 04'55" | 01:09'23" | | 15 | 04'50" | 01:14'13" | | 16 | 05'03" | 01:19'16" | | 17 | 05'04" | 01:24'20" | | 18 | 05'00" | 01:29'20" | | 19 | 05'04" | 01:34'24" | | 20 | 05'04" | 01:39'28" | | 21 | 05'24" | 01:44'52" | | 22 | 05'21" | 01:50'13" | | 23 | 05'22" | 01:55'35" | | 24 | 05'15" | 02:00'50" | | 25 | 05'21" | 02:06'11" | | 26 | 05'09" | 02:11'20" | | 27 | 05'01" | 02:16'21" | | 28 | 05'14" | 02:21'35" | | 29 | 05'05" | 02:26'40" | | 30 | 05'16" | 02:31'56" | | 31 | 05'20" | 02:37'16" | | 32 | 05'04" | 02:42'20" | | 33 | 05'18" | 02:47'38" | | 34 | 05'20" | 02:52'58" | | 35 | 05'23" | 02:58'21" | | 36 | 05'22" | 03:03'43" | | 37 | 05'25" | 03:09'08" | | 38 | 05'31" | 03:14'39" | | 39 | 05'37" | 03:20'16" | | 40 | 05'41" | 03:25'57" | | 41 | 05'28" | 03:31'25" | | 42 | 05'10" | 03:36'35" | | 42.2 | 04'51" | 03:37'38" |
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