全馬 | 03:31:00 | 05:00/km | 第47馬| 官方成績 |
| 日期 | 2024-12-15 |
| 成績 | 03:31:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'26" (+00'58") | 00:50'02" (+00'59") |
| 00:24'36" (+00'08") |
| 00:24'35" (+00'07") | 00:49'03" |
| 00:24'28" |
| 00:25'18" (+00'50") | 00:49'47" (+00'44") |
| 00:24'29" (+00'01") |
| 00:25'08" (+00'40") | 00:50'47" (+01'44") |
| 00:25'39" (+01'11") |
|
日期: 2024-12-15 06:30 - 總爬升: 800 m - 平均心率: 150 - 卡路里: 1776 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 67.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'18") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'56" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'15") | 1000 / 17000 |
| 18 | | 04'53" (+00'12") | 1000 / 18000 |
| 19 | | 04'50" (+00'09") | 1000 / 19000 |
| 20 | | 04'50" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'29") | 1000 / 21000 |
| 22 | | 05'00" (+00'19") | 1000 / 22000 |
| 23 | | 05'01" (+00'20") | 1000 / 23000 |
| 24 | | 05'08" (+00'27") | 1000 / 24000 |
| 25 | | 04'57" (+00'16") | 1000 / 25000 |
| 26 | | 05'02" (+00'21") | 1000 / 26000 |
| 27 | | 04'42" (+00'01") | 1000 / 27000 |
| 28 | | 04'54" (+00'13") | 1000 / 28000 |
| 29 | | 04'51" (+00'10") | 1000 / 29000 |
| 30 | | 04'57" (+00'16") | 1000 / 30000 |
| 31 | | 05'06" (+00'25") | 1000 / 31000 |
| 32 | | 04'51" (+00'10") | 1000 / 32000 |
| 33 | | 04'58" (+00'17") | 1000 / 33000 |
| 34 | | 05'04" (+00'23") | 1000 / 34000 |
| 35 | | 05'07" (+00'26") | 1000 / 35000 |
| 36 | | 05'09" (+00'28") | 1000 / 36000 |
| 37 | | 05'11" (+00'30") | 1000 / 37000 |
| 38 | | 05'08" (+00'27") | 1000 / 38000 |
| 39 | | 05'03" (+00'22") | 1000 / 39000 |
| 40 | | 05'05" (+00'24") | 1000 / 40000 |
| 41 | | 04'41" | 1000 / 41000 |
| 42 | | 04'58" (+00'17") | 1000 / 42000 |
| 43 | | 04'46" (+00'05") | 563 / 42563 |
賽前宣言: 年度慣例~出席婚禮??
賽後評分: 1215喜歡的天氣\\\\r\\\\n獻上誠摯的祝福
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
195.67 km 
asics metaspeed edge paris 累積 :
163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'59" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 04'48" | 00:30'14" |
| 7 | 05'01" | 00:35'15" |
| 8 | 04'52" | 00:40'07" |
| 9 | 04'57" | 00:45'04" |
| 10 | 04'58" | 00:50'02" |
| 11 | 04'51" | 00:54'53" |
| 12 | 04'57" | 00:59'50" |
| 13 | 04'53" | 01:04'43" |
| 14 | 04'59" | 01:09'42" |
| 15 | 04'55" | 01:14'37" |
| 16 | 04'57" | 01:19'34" |
| 17 | 04'57" | 01:24'31" |
| 18 | 04'53" | 01:29'24" |
| 19 | 04'50" | 01:34'14" |
| 20 | 04'51" | 01:39'05" |
| 21 | 05'11" | 01:44'16" |
| 22 | 05'00" | 01:49'16" |
| 23 | 05'01" | 01:54'17" |
| 24 | 05'09" | 01:59'26" |
| 25 | 04'57" | 02:04'23" |
| 26 | 05'02" | 02:09'25" |
| 27 | 04'43" | 02:14'08" |
| 28 | 04'54" | 02:19'02" |
| 29 | 04'52" | 02:23'54" |
| 30 | 04'58" | 02:28'52" |
| 31 | 05'06" | 02:33'58" |
| 32 | 04'51" | 02:38'49" |
| 33 | 04'59" | 02:43'48" |
| 34 | 05'05" | 02:48'53" |
| 35 | 05'07" | 02:54'00" |
| 36 | 05'10" | 02:59'10" |
| 37 | 05'11" | 03:04'21" |
| 38 | 05'08" | 03:09'29" |
| 39 | 05'04" | 03:14'33" |
| 40 | 05'06" | 03:19'39" |
| 41 | 04'42" | 03:24'21" |
| 42 | 04'58" | 03:29'19" |
| 42.6 | 04'47" | 03:32'01" |
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