18.6 km | 02:15:11 | 07:17/km日期: 2022-04-24 05:09 - 總爬升: 385 m - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 31'48" / 10'39" / 06'51" / 06'57" / 08'57" / 07'04" / 06'58" / 07'25" / 14'42" / 04'20" / 04'20" / 06'15" / 09'57" / 05'30" / 06'53" / 06'53" / 05'49" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+15'14") | 11 / 11 |
| 2 | | 13'18" (+08'58") | 5 / 17 |
| 3 | | 06'18" (+01'58") | 1000 / 1017 |
| 4 | | 10'37" (+06'17") | 1000 / 2017 |
| 5 | | 06'52" (+02'32") | 1000 / 3017 |
| 6 | | 06'59" (+02'39") | 1000 / 4017 |
| 7 | | 08'59" (+04'39") | 1000 / 5017 |
| 8 | | 07'01" (+02'41") | 1000 / 6017 |
| 9 | | 06'57" (+02'37") | 1000 / 7017 |
| 10 | | 07'23" (+03'03") | 1000 / 8017 |
| 11 | | 14'39" (+10'19") | 1000 / 9017 |
| 12 | | 04'20" | 1000 / 10017 |
| 13 | | 04'21" (+00'01") | 1000 / 11017 |
| 14 | | 06'14" (+01'54") | 1000 / 12017 |
| 15 | | 09'57" (+05'37") | 1000 / 13017 |
| 16 | | 05'31" (+01'11") | 1000 / 14017 |
| 17 | | 06'52" (+02'32") | 1000 / 15017 |
| 18 | | 06'51" (+02'31") | 1000 / 16017 |
| 19 | | 05'50" (+01'30") | 1000 / 17017 |
| 20 | | 05'51" (+01'31") | 1000 / 18017 |
| 21 | | 05'53" (+01'33") | 537 / 18555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'48" | 00:31'48" |
| 2 | 10'39" | 00:42'27" |
| 3 | 06'51" | 00:49'18" |
| 4 | 06'57" | 00:56'15" |
| 5 | 08'57" | 01:05'12" |
| 6 | 07'04" | 01:12'16" |
| 7 | 06'58" | 01:19'14" |
| 8 | 07'25" | 01:26'39" |
| 9 | 14'42" | 01:41'21" |
| 10 | 04'20" | 01:45'41" |
| 11 | 04'20" | 01:50'01" |
| 12 | 06'15" | 01:56'16" |
| 13 | 09'57" | 02:06'13" |
| 14 | 05'30" | 02:11'43" |
| 15 | 06'53" | 02:18'36" |
| 16 | 06'53" | 02:25'29" |
| 17 | 05'49" | 02:31'18" |
| 18 | 05'54" | 02:37'12" |
| 18.6 | 05'49" | 02:40'26" |
26701.2 km | 
10951.6 km
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