12.9 km | 01:13:52 | 05:43/km日期: 2015-06-10 20:26 - 地點: 河濱 - 天氣: 不錯 - 卡路里: 708 Cal
Pace: 07'02" / 05'33" / 06'01" / 06'03" / 05'39" / 06'12" / 05'40" / 05'40" / 05'28" / 04'48" / 04'57" / 05'35" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'57") | 1028 / 1028 |
2 | | 05'43" (+00'50") | 996 / 2025 |
3 | | 06'00" (+01'07") | 1002 / 3028 |
4 | | 06'01" (+01'08") | 1011 / 4039 |
5 | | 05'40" (+00'47") | 1005 / 5044 |
6 | | 06'08" (+01'15") | 1004 / 6049 |
7 | | 05'46" (+00'53") | 1012 / 7062 |
8 | | 05'34" (+00'41") | 1009 / 8072 |
9 | | 05'21" (+00'28") | 1011 / 9083 |
10 | | 04'53" | 1006 / 10090 |
11 | | 04'59" (+00'06") | 999 / 11090 |
12 | | 05'30" (+00'37") | 1008 / 12098 |
6月累積里程 :
223.35 km NIKEII 累積 :
639.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'33" | 00:12'35" |
3 | 06'01" | 00:18'36" |
4 | 06'03" | 00:24'39" |
5 | 05'39" | 00:30'18" |
6 | 06'12" | 00:36'30" |
7 | 05'40" | 00:42'10" |
8 | 05'40" | 00:47'50" |
9 | 05'28" | 00:53'18" |
10 | 04'48" | 00:58'06" |
11 | 04'57" | 01:03'03" |
12 | 05'35" | 01:08'38" |
12.9 | 05'51" | 01:13'52" |