10.0 km | 00:59:11 | 05:53/km日期: 2015-04-28 19:56 - 地點: 泰山體育場 - 卡路里: 580 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'12" / 05'52" / 05'44" / 05'48" / 05'48" / 05'52" / 05'52" / 05'56" / 05'56" / 05'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'28") | 1006 / 1006 |
| 2 | | 05'56" (+00'11") | 993 / 2000 |
| 3 | | 05'45" | 1008 / 3008 |
| 4 | | 05'50" (+00'05") | 993 / 4001 |
| 5 | | 05'47" (+00'02") | 1000 / 5001 |
| 6 | | 05'52" (+00'07") | 997 / 5998 |
| 7 | | 05'53" (+00'08") | 1008 / 7007 |
| 8 | | 05'57" (+00'12") | 997 / 8004 |
| 9 | | 05'56" (+00'11") | 1000 / 9004 |
| 10 | | 05'50" (+00'05") | 993 / 9997 |
| 11 | | 07'34" (+01'49") | 22 / 10019 |
4月累積里程 : 261.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'48" | 00:29'24" |
| 6 | 05'52" | 00:35'16" |
| 7 | 05'52" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 05'52" | 00:58'52" |
| 10.0 | 10'31" | 00:59'04" |
45742.5 km | 
5385.4 km
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