15.0 km | 01:32:15 | 06:08/km日期: 2021-04-08 05:03 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81%
Pace: 06'28" / 05'58" / 05'42" / 05'37" / 06'28" / 09'14" / 08'46" / 05'18" / 04'54" / 04'52" / 04'31" / 08'47" / 04'48" / 04'42" / 06'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 1000 / 1000 |
| 2 | | 05'57" (+01'27") | 1000 / 2000 |
| 3 | | 05'42" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 06'27" (+01'57") | 1000 / 5000 |
| 6 | | 09'14" (+04'44") | 1000 / 6000 |
| 7 | | 08'45" (+04'15") | 1000 / 7000 |
| 8 | | 05'18" (+00'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 08'47" (+04'17") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 06'06" (+01'36") | 1000 / 15000 |
| 16 | | 04'02" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 05'37" | 00:23'45" |
| 5 | 06'28" | 00:30'13" |
| 6 | 09'14" | 00:39'27" |
| 7 | 08'46" | 00:48'13" |
| 8 | 05'18" | 00:53'31" |
| 9 | 04'54" | 00:58'25" |
| 10 | 04'52" | 01:03'17" |
| 11 | 04'31" | 01:07'48" |
| 12 | 08'47" | 01:16'35" |
| 13 | 04'48" | 01:21'23" |
| 14 | 04'42" | 01:26'05" |
| 15 | 06'06" | 01:32'11" |
| 15.0 | 04'12" | 01:32'15" |
26701.2 km | 
10951.6 km
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