10.0 km | 00:55:24 | 05:32/km日期: 2021-01-05 18:46 - 平均心率: 162 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 03'11" / 05'19" / 05'19" / 05'20" / 05'21" / 05'30" / 05'32" / 05'38" / 05'30" / 05'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'21" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 03'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
138.89 km 
Mizuno Shadow 3 累積 :
992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'19" | 00:08'30" |
| 3 | 05'19" | 00:13'49" |
| 4 | 05'20" | 00:19'09" |
| 5 | 05'21" | 00:24'30" |
| 6 | 05'30" | 00:30'00" |
| 7 | 05'32" | 00:35'32" |
| 8 | 05'38" | 00:41'10" |
| 9 | 05'30" | 00:46'40" |
| 10 | 05'49" | 00:52'29" |
| 10.0 | 05'12" | 00:52'31" |
展開計圈分析
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