| 1.5 km + 40.0 km + 10.0 km | 03:15:18| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 03:15:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-09-07 13:27 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1628 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17:54'07" (+52'32") | 0 / 0 | | 2 | | 13'51" (+12'16") | 384 / 385 | | 3 | | 02'31" (+00'56") | 1000 / 1385 | | 4 | | 01'35" | 1000 / 2385 | | 5 | | 01'36" (+00'01") | 1000 / 3385 |
| 6 | | 01'45" (+00'10") | 1000 / 4385 | | 7 | | 01'42" (+00'07") | 1000 / 5385 | | 8 | | 01'52" (+00'17") | 1000 / 6385 | | 9 | | 01'54" (+00'19") | 1000 / 7385 | | 10 | | 01'57" (+00'22") | 1000 / 8385 | | 11 | | 01'56" (+00'21") | 1000 / 9385 | | 12 | | 02'10" (+00'35") | 1000 / 10385 | | 13 | | 02'02" (+00'27") | 1000 / 11385 | | 14 | | 02'07" (+00'32") | 1000 / 12385 | | 15 | | 02'02" (+00'27") | 1000 / 13385 | | 16 | | 02'00" (+00'25") | 1000 / 14385 | | 17 | | 02'15" (+00'40") | 1000 / 15385 | | 18 | | 02'30" (+00'55") | 1000 / 16385 | | 19 | | 02'31" (+00'56") | 1000 / 17385 | | 20 | | 02'33" (+00'58") | 1000 / 18385 | | 21 | | 02'06" (+00'31") | 1000 / 19385 | | 22 | | 02'36" (+01'01") | 1000 / 20385 | | 23 | | 01'45" (+00'10") | 1000 / 21385 | | 24 | | 01'39" (+00'04") | 1000 / 22385 | | 25 | | 01'39" (+00'04") | 1000 / 23385 | | 26 | | 01'40" (+00'05") | 1000 / 24385 | | 27 | | 01'55" (+00'20") | 1000 / 25385 | | 28 | | 01'58" (+00'23") | 1000 / 26385 | | 29 | | 01'55" (+00'20") | 1000 / 27385 | | 30 | | 01'54" (+00'19") | 1000 / 28385 | | 31 | | 02'12" (+00'37") | 1000 / 29385 | | 32 | | 02'10" (+00'35") | 1000 / 30385 | | 33 | | 02'15" (+00'40") | 1000 / 31385 | | 34 | | 02'24" (+00'49") | 1000 / 32385 | | 35 | | 02'24" (+00'49") | 1000 / 33385 | | 36 | | 02'49" (+01'14") | 1000 / 34385 | | 37 | | 02'38" (+01'03") | 1000 / 35385 | | 38 | | 02'37" (+01'02") | 1000 / 36385 | | 39 | | 02'36" (+01'01") | 1000 / 37385 | | 40 | | 02'09" (+00'34") | 771 / 38156 | | 41 | | 15'45" (+14'10") | 361 / 38517 | | 42 | | 07'53" (+06'18") | 1000 / 39517 | | 43 | | 09'31" (+07'56") | 1000 / 40517 | | 44 | | 07'09" (+05'34") | 1000 / 41517 | | 45 | | 06'10" (+04'35") | 1000 / 42517 | | 46 | | 07'09" (+05'34") | 1000 / 43517 | | 47 | | 06'34" (+04'59") | 1000 / 44517 | | 48 | | 06'57" (+05'22") | 1000 / 45517 | | 49 | | 07'02" (+05'27") | 1000 / 46517 |
賽前宣言: 跟同學一起來玩~~ 賽後評分: 太混亂 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 132.65 km  MIZUNO WAVE RIDER 22 累積 : 1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 51'39" | 00:51'39" | | 2 | 01'50" | 00:53'29" | | 3 | 01'35" | 00:55'04" | | 4 | 01'42" | 00:56'46" | | 5 | 01'45" | 00:58'31" | | 6 | 01'49" | 01:00'20" | | 7 | 01'58" | 01:02'18" | | 8 | 01'57" | 01:04'15" | | 9 | 01'53" | 01:06'08" | | 10 | 02'09" | 01:08'17" | | 11 | 02'05" | 01:10'22" | | 12 | 02'06" | 01:12'28" | | 13 | 01'57" | 01:14'25" | | 14 | 02'05" | 01:16'30" | | 15 | 02'07" | 01:18'37" | | 16 | 02'29" | 01:21'06" | | 17 | 02'31" | 01:23'37" | | 18 | 02'30" | 01:26'07" | | 19 | 02'16" | 01:28'23" | | 20 | 02'32" | 01:30'55" | | 21 | 02'02" | 01:32'57" | | 22 | 01'46" | 01:34'43" | | 23 | 01'35" | 01:36'18" | | 24 | 01'38" | 01:37'56" | | 25 | 01'51" | 01:39'47" | | 26 | 02'00" | 01:41'47" | | 27 | 01'57" | 01:43'44" | | 28 | 01'50" | 01:45'34" | | 29 | 02'09" | 01:47'43" | | 30 | 02'11" | 01:49'54" | | 31 | 02'13" | 01:52'07" | | 32 | 02'18" | 01:54'25" | | 33 | 02'36" | 01:57'01" | | 34 | 02'35" | 01:59'36" | | 35 | 02'43" | 02:02'19" | | 36 | 02'36" | 02:04'55" | | 37 | 02'40" | 02:07'35" | | 38 | 02'06" | 02:09'41" | | 39 | 10'51" | 02:20'32" | | 40 | 07'27" | 02:27'59" | | 41 | 09'10" | 02:37'09" | | 42 | 06'21" | 02:43'30" | | 43 | 06'46" | 02:50'16" | | 44 | 06'33" | 02:56'49" | | 45 | 06'55" | 03:03'44" | | 46 | 07'20" | 03:11'04" | | 46.7 | 06'13" | 03:15'18" |
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