|  93.0 km | 04:31:41 | 20.5 km/h日期: 2021-02-06 06:27 - 總爬升: 1172 m - 平均心率: 131 - 卡路里: 2029 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-21.40) | 1000 / 1000 | | 2 | | 21.56 (-17.57) | 1000 / 2000 | | 3 | | 16.82 (-22.31) | 1000 / 3000 | | 4 | | 13.48 (-25.65) | 1000 / 4000 | | 5 | | 16.59 (-22.54) | 1000 / 5000 |
| 6 | | 15.79 (-23.34) | 1000 / 6000 | | 7 | | 16.59 (-22.54) | 1000 / 7000 | | 8 | | 14.12 (-25.01) | 1000 / 8000 | | 9 | | 27.91 (-11.22) | 1000 / 9000 | | 10 | | 24.83 (-14.30) | 1000 / 10000 | | 11 | | 27.48 (-11.65) | 1000 / 11000 | | 12 | | 28.35 (-10.78) | 1000 / 12000 | | 13 | | 17.06 (-22.07) | 1000 / 13000 | | 14 | | 31.30 (-7.83) | 1000 / 14000 | | 15 | | 28.35 (-10.78) | 1000 / 15000 | | 16 | | 26.28 (-12.85) | 1000 / 16000 | | 17 | | 23.53 (-15.60) | 1000 / 17000 | | 18 | | 25.90 (-13.23) | 1000 / 18000 | | 19 | | 16.22 (-22.91) | 1000 / 19000 | | 20 | | 19.78 (-19.35) | 1000 / 20000 | | 21 | | 24.49 (-14.64) | 1000 / 21000 | | 22 | | 20.81 (-18.32) | 1000 / 22000 | | 23 | | 24.66 (-14.47) | 1000 / 23000 | | 24 | | 22.22 (-16.91) | 1000 / 24000 | | 25 | | 27.27 (-11.86) | 1000 / 25000 | | 26 | | 17.39 (-21.74) | 1000 / 26000 | | 27 | | 16.22 (-22.91) | 1000 / 27000 | | 28 | | 15.72 (-23.41) | 1000 / 28000 | | 29 | | 17.48 (-21.65) | 1000 / 29000 | | 30 | | 31.86 (-7.27) | 1000 / 30000 | | 31 | | 31.03 (-8.10) | 1000 / 31000 | | 32 | | 35.29 (-3.84) | 1000 / 32000 | | 33 | | 25.17 (-13.96) | 1000 / 33000 | | 34 | | 23.84 (-15.29) | 1000 / 34000 | | 35 | | 32.14 (-6.99) | 1000 / 35000 | | 36 | | 33.33 (-5.80) | 1000 / 36000 | | 37 | | 27.91 (-11.22) | 1000 / 37000 | | 38 | | 29.51 (-9.62) | 1000 / 38000 | | 39 | | 14.94 (-24.19) | 1000 / 39000 | | 40 | | 20.00 (-19.13) | 1000 / 40000 | | 41 | | 11.96 (-27.17) | 1000 / 41000 | | 42 | | 9.70 (-29.43) | 1000 / 42000 | | 43 | | 11.39 (-27.74) | 1000 / 43000 | | 44 | | 12.86 (-26.27) | 1000 / 44000 | | 45 | | 12.41 (-26.72) | 1000 / 45000 | | 46 | | 16.07 (-23.06) | 1000 / 46000 | | 47 | | 11.32 (-27.81) | 1000 / 47000 | | 48 | | 12.29 (-26.84) | 1000 / 48000 | | 49 | | 9.18 (-29.95) | 1000 / 49000 | | 50 | | 9.33 (-29.80) | 1000 / 50000 | | 51 | | 9.60 (-29.53) | 1000 / 51000 | | 52 | | 33.96 (-5.17) | 1000 / 52000 | | 53 | | 33.33 (-5.80) | 1000 / 53000 | | 54 | | 34.29 (-4.84) | 1000 / 54000 | | 55 | | 22.78 (-16.35) | 1000 / 55000 | | 56 | | 37.50 (-1.63) | 1000 / 56000 | | 57 | | 32.43 (-6.70) | 1000 / 57000 | | 58 | | 34.95 (-4.18) | 1000 / 58000 | | 59 | | 37.50 (-1.63) | 1000 / 59000 | | 60 | | 36.73 (-2.40) | 1000 / 60000 | | 61 | | 39.13 | 1000 / 61000 | | 62 | | 28.57 (-10.56) | 1000 / 62000 | | 63 | | 22.22 (-16.91) | 1000 / 63000 | | 64 | | 32.14 (-6.99) | 1000 / 64000 | | 65 | | 29.03 (-10.10) | 1000 / 65000 | | 66 | | 33.64 (-5.49) | 1000 / 66000 | | 67 | | 24.32 (-14.81) | 1000 / 67000 | | 68 | | 22.09 (-17.04) | 1000 / 68000 | | 69 | | 25.00 (-14.13) | 1000 / 69000 | | 70 | | 21.18 (-17.95) | 1000 / 70000 | | 71 | | 18.46 (-20.67) | 1000 / 71000 | | 72 | | 25.90 (-13.23) | 1000 / 72000 | | 73 | | 30.51 (-8.62) | 1000 / 73000 | | 74 | | 20.22 (-18.91) | 1000 / 74000 | | 75 | | 24.49 (-14.64) | 1000 / 75000 | | 76 | | 30.00 (-9.13) | 1000 / 76000 | | 77 | | 22.78 (-16.35) | 1000 / 77000 | | 78 | | 19.67 (-19.46) | 1000 / 78000 | | 79 | | 28.12 (-11.01) | 1000 / 79000 | | 80 | | 36.00 (-3.13) | 1000 / 80000 | | 81 | | 20.81 (-18.32) | 1000 / 81000 | | 82 | | 13.79 (-25.34) | 1000 / 82000 | | 83 | | 38.30 (-0.83) | 1000 / 83000 | | 84 | | 27.27 (-11.86) | 1000 / 84000 | | 85 | | 16.14 (-22.99) | 1000 / 85000 | | 86 | | 21.56 (-17.57) | 1000 / 86000 | | 87 | | 29.51 (-9.62) | 1000 / 87000 | | 88 | | 20.81 (-18.32) | 1000 / 88000 | | 89 | | 27.07 (-12.06) | 1000 / 89000 | | 90 | | 24.16 (-14.97) | 1000 / 90000 | | 91 | | 24.32 (-14.81) | 1000 / 91000 | | 92 | | 22.50 (-16.63) | 1000 / 92000 | | 93 | | 14.75 (-24.38) | 1000 / 93000 | | 94 | | 12.90 (-26.23) | 35 / 93035 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.7 | 1.8 % | | 2 | 21.4 | -1.6 % | | 3 | 16.7 | -0.2 % | | 4 | 13.5 | 1.0 % | | 5 | 16.5 | -0.1 % | | 6 | 15.8 | 1.3 % | | 7 | 3.2 | 1.5 % | | 8 | 14.1 | 3.7 % | | 9 | 27.7 | -2.1 % | | 10 | 24.7 | -2.8 % | | 11 | 27.5 | 1.2 % | | 12 | 28.1 | 2.2 % | | 13 | 17.1 | 3.0 % | | 14 | 31.0 | -1.8 % | | 15 | 28.1 | 1.2 % | | 16 | 26.1 | 1.6 % | | 17 | 23.5 | 1.0 % | | 18 | 25.7 | 1.7 % | | 19 | 3.5 | -2.4 % | | 20 | 19.7 | 2.5 % | | 21 | 24.5 | 1.7 % | | 22 | 20.8 | 2.8 % | | 23 | 24.5 | 4.0 % | | 24 | 22.2 | 2.9 % | | 25 | 27.3 | 1.7 % | | 26 | 17.3 | 4.6 % | | 27 | 16.2 | 5.3 % | | 28 | 15.7 | 5.2 % | | 29 | 17.4 | 4.6 % | | 30 | 31.6 | -2.2 % | | 31 | 31.0 | -2.4 % | | 32 | 35.0 | -2.9 % | | 33 | 25.0 | 2.0 % | | 34 | 23.8 | 5.3 % | | 35 | 32.1 | -2.7 % | | 36 | 33.0 | -3.2 % | | 37 | 27.9 | -2.7 % | | 38 | 29.5 | -0.8 % | | 39 | 1.9 | -2.5 % | | 40 | 20.0 | 3.3 % | | 41 | 11.9 | 6.5 % | | 42 | 9.7 | 7.8 % | | 43 | 11.4 | 6.9 % | | 44 | 12.8 | 5.1 % | | 45 | 12.4 | 5.8 % | | 46 | 16.0 | 5.4 % | | 47 | 11.3 | 6.0 % | | 48 | 12.2 | 5.1 % | | 49 | 9.2 | 7.4 % | | 50 | 2.2 | 6.5 % | | 51 | 9.6 | -7.0 % | | 52 | 34.0 | -5.3 % | | 53 | 33.3 | -5.7 % | | 54 | 34.0 | -6.1 % | | 55 | 22.8 | -4.1 % | | 56 | 37.1 | -6.2 % | | 57 | 32.1 | -7.1 % | | 58 | 35.0 | -7.5 % | | 59 | 37.1 | -6.7 % | | 60 | 36.7 | -5.2 % | | 61 | 39.1 | -3.6 % | | 62 | 28.3 | -1.4 % | | 63 | 22.1 | -1.1 % | | 64 | 32.1 | 1.5 % | | 65 | 29.0 | -0.7 % | | 66 | 33.3 | -1.0 % | | 67 | 24.3 | 2.2 % | | 68 | 22.0 | -1.9 % | | 69 | 25.0 | -1.0 % | | 70 | 21.1 | -2.3 % | | 71 | 18.5 | 2.4 % | | 72 | 25.7 | -0.7 % | | 73 | 30.5 | 1.2 % | | 74 | 20.1 | -0.5 % | | 75 | 24.3 | 2.0 % | | 76 | 30.0 | -0.9 % | | 77 | 22.6 | 3.4 % | | 78 | 19.7 | 4.4 % | | 79 | 27.9 | 2.4 % | | 80 | 36.0 | -3.1 % | | 81 | 20.8 | -2.0 % | | 82 | 13.7 | 2.6 % | | 83 | 38.3 | -0.6 % | | 84 | 27.3 | -2.1 % | | 85 | 16.1 | 2.0 % | | 86 | 21.6 | -1.0 % | | 87 | 29.3 | -1.7 % | | 88 | 20.7 | 2.5 % | | 89 | 27.1 | 3.0 % | | 90 | 24.0 | -0.2 % | | 91 | 24.3 | -0.6 % | | 92 | 22.5 | 1.0 % | | 93 | 14.8 | 2.2 % | | 93.0 | 12.7 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Pinarello F12 
留言 
7189.9 km | 
24092.9 km
展開計圈分析
