|  103.0 km | 05:39:39 | 18.2 km/h| 官方成績 | | 日期 | 2018-01-01 | | 成績 | 05:39:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'55" (+02'47") | 00:25'56" (+02'31") | | 00:12'01" (+00'53") | | 00:11'46" (+00'38") | 00:23'25" | | 00:11'39" (+00'31") | | 00:11'51" (+00'43") | 00:32'01" (+08'36") | | 00:20'10" (+09'02") | | 00:12'21" (+01'13") | 00:24'55" (+01'30") | | 00:12'34" (+01'26") | | 00:13'43" (+02'35") | 00:26'45" (+03'20") | | 00:13'02" (+01'54") | | 00:13'55" (+02'47") | 00:30'01" (+06'36") | | 00:16'06" (+04'58") | | 00:22'11" (+11'03") | 00:41'57" (+18'32") | | 00:19'46" (+08'38") | | 00:11'08" | 00:26'30" (+03'05") | | 00:15'22" (+04'14") | | 00:18'54" (+07'46") | 00:35'21" (+11'56") | | 00:16'27" (+05'19") | | 00:15'54" (+04'46") | 00:39'56" (+16'31") | | 00:24'02" (+12'54") | |
日期: 2018-01-01 06:32 - 總爬升: 724 m - 平均心率: 136 - 卡路里: 3059 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-15.19) | 1000 / 1000 | | 2 | | 25.71 (-10.65) | 1000 / 2000 | | 3 | | 21.30 (-15.06) | 1000 / 3000 | | 4 | | 20.57 (-15.79) | 1000 / 4000 | | 5 | | 20.11 (-16.25) | 1000 / 5000 |
| 6 | | 32.73 (-3.64) | 1000 / 6000 | | 7 | | 31.86 (-4.51) | 1000 / 7000 | | 8 | | 21.05 (-15.31) | 1000 / 8000 | | 9 | | 19.25 (-17.11) | 1000 / 9000 | | 10 | | 26.28 (-10.09) | 1000 / 10000 | | 11 | | 25.71 (-10.65) | 1000 / 11000 | | 12 | | 26.47 (-9.89) | 1000 / 12000 | | 13 | | 25.90 (-10.46) | 1000 / 13000 | | 14 | | 29.03 (-7.33) | 1000 / 14000 | | 15 | | 21.82 (-14.55) | 1000 / 15000 | | 16 | | 29.51 (-6.86) | 1000 / 16000 | | 17 | | 27.91 (-8.46) | 1000 / 17000 | | 18 | | 26.28 (-10.09) | 1000 / 18000 | | 19 | | 19.25 (-17.11) | 1000 / 19000 | | 20 | | 29.27 (-7.10) | 1000 / 20000 | | 21 | | 25.35 (-11.01) | 1000 / 21000 | | 22 | | 26.47 (-9.89) | 1000 / 22000 | | 23 | | 25.53 (-10.83) | 1000 / 23000 | | 24 | | 25.53 (-10.83) | 1000 / 24000 | | 25 | | 24.16 (-12.20) | 1000 / 25000 | | 26 | | 22.36 (-14.00) | 1000 / 26000 | | 27 | | 5.81 (-30.56) | 1000 / 27000 | | 28 | | 23.84 (-12.52) | 1000 / 28000 | | 29 | | 26.87 (-9.50) | 1000 / 29000 | | 30 | | 25.90 (-10.46) | 1000 / 30000 | | 31 | | 24.16 (-12.20) | 1000 / 31000 | | 32 | | 27.27 (-9.09) | 1000 / 32000 | | 33 | | 26.09 (-10.28) | 1000 / 33000 | | 34 | | 18.75 (-17.61) | 1000 / 34000 | | 35 | | 27.69 (-8.67) | 1000 / 35000 | | 36 | | 22.09 (-14.28) | 1000 / 36000 | | 37 | | 25.90 (-10.46) | 1000 / 37000 | | 38 | | 20.93 (-15.43) | 1000 / 38000 | | 39 | | 25.53 (-10.83) | 1000 / 39000 | | 40 | | 26.28 (-10.09) | 1000 / 40000 | | 41 | | 22.78 (-13.58) | 1000 / 41000 | | 42 | | 21.43 (-14.94) | 1000 / 42000 | | 43 | | 20.81 (-15.55) | 1000 / 43000 | | 44 | | 20.22 (-16.14) | 1000 / 44000 | | 45 | | 24.83 (-11.54) | 1000 / 45000 | | 46 | | 24.49 (-11.87) | 1000 / 46000 | | 47 | | 26.67 (-9.70) | 1000 / 47000 | | 48 | | 27.07 (-9.30) | 1000 / 48000 | | 49 | | 30.77 (-5.59) | 1000 / 49000 | | 50 | | 14.63 (-21.73) | 1000 / 50000 | | 51 | | 23.38 (-12.99) | 1000 / 51000 | | 52 | | 23.38 (-12.99) | 1000 / 52000 | | 53 | | 20.22 (-16.14) | 1000 / 53000 | | 54 | | 16.29 (-20.07) | 1000 / 54000 | | 55 | | 28.57 (-7.79) | 1000 / 55000 | | 56 | | 20.11 (-16.25) | 1000 / 56000 | | 57 | | 22.50 (-13.86) | 1000 / 57000 | | 58 | | 16.82 (-19.54) | 1000 / 58000 | | 59 | | 18.27 (-18.09) | 1000 / 59000 | | 60 | | 16.90 (-19.46) | 1000 / 60000 | | 61 | | 27.07 (-9.30) | 1000 / 61000 | | 62 | | 21.82 (-14.55) | 1000 / 62000 | | 63 | | 5.09 (-31.27) | 1000 / 63000 | | 64 | | 23.08 (-13.29) | 1000 / 64000 | | 65 | | 21.56 (-14.81) | 1000 / 65000 | | 66 | | 19.05 (-17.32) | 1000 / 66000 | | 67 | | 19.46 (-16.90) | 1000 / 67000 | | 68 | | 15.65 (-20.71) | 1000 / 68000 | | 69 | | 8.63 (-27.73) | 1000 / 69000 | | 70 | | 22.36 (-14.00) | 1000 / 70000 | | 71 | | 36.36 | 1000 / 71000 | | 72 | | 30.00 (-6.36) | 1000 / 72000 | | 73 | | 28.12 (-8.24) | 1000 / 73000 | | 74 | | 24.66 (-11.71) | 1000 / 74000 | | 75 | | 20.81 (-15.55) | 1000 / 75000 | | 76 | | 20.93 (-15.43) | 1000 / 76000 | | 77 | | 21.30 (-15.06) | 1000 / 77000 | | 78 | | 14.46 (-21.91) | 1000 / 78000 | | 79 | | 20.00 (-16.36) | 1000 / 79000 | | 80 | | 24.00 (-12.36) | 1000 / 80000 | | 81 | | 20.57 (-15.79) | 1000 / 81000 | | 82 | | 22.22 (-14.14) | 1000 / 82000 | | 83 | | 16.51 (-19.85) | 1000 / 83000 | | 84 | | 16.74 (-19.62) | 1000 / 84000 | | 85 | | 10.00 (-26.36) | 1000 / 85000 | | 86 | | 11.36 (-25.01) | 1000 / 86000 | | 87 | | 18.00 (-18.36) | 1000 / 87000 | | 88 | | 21.82 (-14.55) | 1000 / 88000 | | 89 | | 21.69 (-14.68) | 1000 / 89000 | | 90 | | 26.28 (-10.09) | 1000 / 90000 | | 91 | | 22.22 (-14.14) | 1000 / 91000 | | 92 | | 21.56 (-14.81) | 1000 / 92000 | | 93 | | 18.46 (-17.90) | 1000 / 93000 | | 94 | | 14.06 (-22.30) | 1000 / 94000 | | 95 | | 20.93 (-15.43) | 1000 / 95000 | | 96 | | 20.69 (-15.67) | 1000 / 96000 | | 97 | | 22.50 (-13.86) | 1000 / 97000 | | 98 | | 4.42 (-31.95) | 1000 / 98000 | | 99 | | 24.32 (-12.04) | 1000 / 99000 | | 100 | | 25.71 (-10.65) | 1000 / 100000 | | 101 | | 24.16 (-12.20) | 1000 / 101000 | | 102 | | 22.09 (-14.28) | 1000 / 102000 | | 103 | | 21.56 (-14.81) | 1000 / 103000 | | 104 | | 21.69 (-14.68) | 1000 / 104000 | | 105 | | 26.09 (-10.28) | 1000 / 105000 | | 106 | | 21.69 (-14.68) | 1000 / 106000 | | 107 | | 25.00 (-11.36) | 1000 / 107000 | | 108 | | 23.84 (-12.52) | 1000 / 108000 | | 109 | | 19.57 (-16.80) | 1000 / 109000 | | 110 | | 23.84 (-12.52) | 1000 / 110000 | | 111 | | 24.00 (-12.36) | 1000 / 111000 | | 112 | | 23.53 (-12.83) | 1000 / 112000 |
賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 103.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 1.8 % | | 2 | 25.5 | -0.5 % | | 3 | 21.2 | -2.2 % | | 4 | 20.6 | 2.8 % | | 5 | 20.1 | 4.4 % | | 6 | 32.4 | -2.2 % | | 7 | 31.9 | -1.1 % | | 8 | 20.9 | -0.7 % | | 9 | 19.3 | -2.0 % | | 10 | 26.1 | -0.9 % | | 11 | 25.7 | 1.0 % | | 12 | 26.5 | 1.0 % | | 13 | 25.7 | 1.0 % | | 14 | 29.0 | 0.0 % | | 15 | 21.7 | 1.2 % | | 16 | 29.5 | -0.9 % | | 17 | 27.9 | -0.5 % | | 18 | 26.1 | -0.8 % | | 19 | 19.3 | 2.0 % | | 20 | 29.3 | -0.7 % | | 21 | 25.4 | 1.2 % | | 22 | 26.3 | -2.7 % | | 23 | 25.5 | 1.0 % | | 24 | 25.5 | 1.5 % | | 25 | 24.0 | 1.2 % | | 26 | 22.4 | 2.7 % | | 27 | 5.8 | -1.3 % | | 28 | 23.8 | 1.0 % | | 29 | 26.7 | -4.8 % | | 30 | 25.4 | -0.6 % | | 31 | 24.5 | -1.0 % | | 32 | 27.1 | 1.0 % | | 33 | 26.1 | -1.6 % | | 34 | 18.7 | 4.2 % | | 35 | 27.7 | -0.7 % | | 36 | 22.1 | 3.0 % | | 37 | 25.9 | -3.8 % | | 38 | 20.8 | 5.2 % | | 39 | 25.5 | -1.4 % | | 40 | 26.1 | -1.8 % | | 41 | 22.6 | 2.2 % | | 42 | 21.6 | -0.7 % | | 43 | 20.7 | 2.0 % | | 44 | 20.2 | -1.4 % | | 45 | 24.8 | 2.2 % | | 46 | 24.3 | -1.3 % | | 47 | 26.5 | 1.5 % | | 48 | 26.9 | -1.6 % | | 49 | 30.8 | 1.2 % | | 50 | 14.6 | -1.0 % | | 51 | 23.4 | 3.0 % | | 52 | 23.1 | -1.4 % | | 53 | 20.2 | 1.5 % | | 54 | 16.3 | 3.2 % | | 55 | 28.6 | -3.0 % | | 56 | 20.1 | -2.1 % | | 57 | 22.4 | -4.5 % | | 58 | 16.7 | 4.8 % | | 59 | 18.2 | -3.9 % | | 60 | 16.9 | 4.4 % | | 61 | 27.1 | -4.4 % | | 62 | 21.7 | 3.0 % | | 63 | 5.1 | -1.8 % | | 64 | 22.9 | -2.6 % | | 65 | 21.4 | 2.0 % | | 66 | 18.9 | 4.1 % | | 67 | 19.5 | 2.3 % | | 68 | 15.6 | 3.3 % | | 69 | 8.6 | 6.1 % | | 70 | 22.2 | -4.7 % | | 71 | 36.4 | -5.2 % | | 72 | 30.0 | -3.1 % | | 73 | 28.1 | -1.5 % | | 74 | 24.5 | -1.1 % | | 75 | 20.7 | 1.6 % | | 76 | 20.9 | 2.0 % | | 77 | 21.2 | 1.2 % | | 78 | 14.4 | 2.6 % | | 79 | 20.0 | -2.2 % | | 80 | 24.0 | -0.9 % | | 81 | 20.5 | 2.7 % | | 82 | 22.1 | -1.0 % | | 83 | 16.4 | 2.0 % | | 84 | 16.7 | -0.5 % | | 85 | 10.0 | -3.4 % | | 86 | 11.3 | 1.5 % | | 87 | 18.0 | 2.4 % | | 88 | 21.8 | -0.4 % | | 89 | 21.6 | -1.1 % | | 90 | 26.3 | -1.9 % | | 91 | 22.2 | 2.4 % | | 92 | 21.4 | -1.6 % | | 93 | 18.5 | 2.0 % | | 94 | 14.1 | 2.3 % | | 95 | 20.8 | -1.6 % | | 96 | 20.7 | 4.4 % | | 97 | 22.4 | -2.7 % | | 98 | 4.4 | 1.4 % | | 99 | 24.3 | -2.6 % | | 100 | 25.0 | 1.8 % | | 101 | 24.7 | 1.0 % | | 102 | 22.1 | -0.7 % | | 103 | 21.4 | -1.3 % | | 104 | 21.7 | 1.4 % | | 105 | 25.9 | -0.7 % | | 106 | 21.6 | 1.6 % | | 107 | 25.0 | -1.3 % | | 108 | 23.7 | -0.5 % | | 109 | 19.6 | -1.0 % | | 110 | 23.7 | 1.2 % | | 111 | 24.0 | -1.0 % | | 112 | 23.4 | -1.0 % | | 112.3 | 15.8 | -0.3 % |
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23396.1 km
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