| 賽後評分: 破PB就是爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 100.08 km  Mizuno shadow 5 累積 : 781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'05" | 00:00'05" | | 2 | 00'03" | 00:00'08" | | 3 | 00'02" | 00:00'10" | | 4 | 00'01" | 00:00'11" | | 5 | 00'01" | 00:00'12" | | 6 | 00'01" | 00:00'13" | | 7 | 00'05" | 00:00'18" | | 8 | 00'07" | 00:00'25" | | 9 | 00'02" | 00:00'27" | | 10 | 00'04" | 00:00'31" | | 11 | 00'05" | 00:00'36" | | 12 | 00'07" | 00:00'43" | | 13 | 00'06" | 00:00'49" | | 14 | 00'01" | 00:00'50" | | 15 | 00'06" | 00:00'56" | | 16 | 00'07" | 00:01'03" | | 17 | 00'06" | 00:01'09" | | 18 | 00'06" | 00:01'15" | | 19 | 00'02" | 00:01'17" | | 20 | 00'06" | 00:01'23" | | 21 | 00'03" | 00:01'26" | | 22 | 00'03" | 00:01'29" | | 23 | 00'01" | 00:01'30" | | 24 | 00'03" | 00:01'33" | | 25 | 00'03" | 00:01'36" | | 26 | 00'01" | 00:01'37" | | 27 | 00'02" | 00:01'39" | | 28 | 00'04" | 00:01'43" | | 29 | 00'01" | 00:01'44" | | 30 | 00'04" | 00:01'48" | | 31 | 00'07" | 00:01'55" | | 32 | 00'01" | 00:01'56" | | 33 | 00'02" | 00:01'58" | | 34 | 00'06" | 00:02'04" | | 35 | 00'06" | 00:02'10" | | 36 | 00'02" | 00:02'12" | | 37 | 00'07" | 00:02'19" | | 38 | 00'01" | 00:02'20" | | 39 | 00'07" | 00:02'27" | | 40 | 00'01" | 00:02'28" | | 41 | 00'06" | 00:02'34" | | 42 | 00'04" | 00:02'38" | | 43 | 00'04" | 00:02'42" | | 44 | 00'01" | 00:02'43" | | 45 | 00'03" | 00:02'46" | | 46 | 00'06" | 00:02'52" | | 47 | 00'04" | 00:02'56" | | 48 | 00'02" | 00:02'58" | | 49 | 00'01" | 00:02'59" | | 50 | 00'05" | 00:03'04" | | 51 | 00'04" | 00:03'08" | | 52 | 00'03" | 00:03'11" | | 53 | 00'07" | 00:03'18" | | 54 | 00'01" | 00:03'19" | | 55 | 00'06" | 00:03'25" | | 56 | 00'04" | 00:03'29" | | 57 | 00'05" | 00:03'34" | | 58 | 00'01" | 00:03'35" | | 59 | 00'07" | 00:03'42" | | 60 | 00'03" | 00:03'45" | | 61 | 00'04" | 00:03'49" | | 62 | 00'06" | 00:03'55" | | 63 | 00'01" | 00:03'56" | | 64 | 00'06" | 00:04'02" | | 65 | 00'02" | 00:04'04" | | 66 | 00'06" | 00:04'10" | | 67 | 00'01" | 00:04'11" | | 68 | 00'02" | 00:04'13" | | 69 | 00'02" | 00:04'15" | | 70 | 00'03" | 00:04'18" | | 71 | 00'06" | 00:04'24" | | 72 | 00'05" | 00:04'29" | | 73 | 00'01" | 00:04'30" | | 74 | 00'07" | 00:04'37" | | 75 | 00'01" | 00:04'38" | | 76 | 00'06" | 00:04'44" | | 77 | 00'04" | 00:04'48" | | 78 | 00'05" | 00:04'53" | | 79 | 00'07" | 00:05'00" | | 80 | 00'06" | 00:05'06" | | 81 | 00'01" | 00:05'07" | | 82 | 00'06" | 00:05'13" | | 83 | 00'01" | 00:05'14" | | 84 | 00'01" | 00:05'15" | | 85 | 00'06" | 00:05'21" | | 86 | 00'01" | 00:05'22" | | 87 | 00'06" | 00:05'28" | | 88 | 00'07" | 00:05'35" | | 89 | 00'01" | 00:05'36" | | 90 | 00'01" | 00:05'37" | | 91 | 01'03" | 00:06'40" | | 92 | 05'13" | 00:11'53" | | 93 | 05'33" | 00:17'26" | | 94 | 05'27" | 00:22'53" | | 95 | 05'29" | 00:28'22" | | 96 | 05'29" | 00:33'51" | | 97 | 05'41" | 00:39'32" | | 98 | 05'39" | 00:45'11" | | 99 | 05'44" | 00:50'55" | | 100 | 05'38" | 00:56'33" | | 101 | 05'30" | 01:02'03" | | 102 | 05'53" | 01:07'56" | | 103 | 05'49" | 01:13'45" | | 104 | 05'57" | 01:19'42" | | 105 | 05'28" | 01:25'10" | | 106 | 05'42" | 01:30'52" | | 107 | 05'55" | 01:36'47" | | 108 | 06'11" | 01:42'58" | | 109 | 06'01" | 01:48'59" | | 110 | 05'53" | 01:54'52" | | 21.2 | 00'-3" | 02:00'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
7189.9 km | 
24092.9 km
展開計圈分析
台北市
留言 
