|  全馬 | 04:14:58 | 06:02/km | 第4馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 04:14:58 | | 總名次 | 387 / 3370 | | 分組名次 | 76 / 703 | | 平均速度 | 06:02/km |
Frank Tien  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'31" (+06'26") | 00:57'43" (+08'33") | | 00:28'12" (+05'07") | | 00:23'05" | 00:55'28" (+06'18") | | 00:32'23" (+09'18") | | 00:25'08" (+02'03") | 00:49'10" | | 00:24'02" (+00'57") | | 00:30'26" (+07'21") | 00:53'44" (+04'34") | | 00:23'18" (+00'13") | |
日期: 2019-11-02 06:46 - 總爬升: 504 m - 平均心率: 160 - 卡路里: 2760 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+05'05") | 1000 / 1000 | | 2 | | 05'33" (+04'26") | 1000 / 2000 | | 3 | | 05'34" (+04'27") | 1000 / 3000 | | 4 | | 05'48" (+04'41") | 1000 / 4000 | | 5 | | 06'22" (+05'15") | 1000 / 5000 |
| 6 | | 05'56" (+04'49") | 1000 / 6000 | | 7 | | 05'38" (+04'31") | 1000 / 7000 | | 8 | | 05'48" (+04'41") | 1000 / 8000 | | 9 | | 05'36" (+04'29") | 1000 / 9000 | | 10 | | 05'02" (+03'55") | 1000 / 10000 | | 11 | | 01'11" (+00'04") | 1000 / 11000 | | 12 | | 04'47" (+03'40") | 1000 / 12000 | | 13 | | 04'26" (+03'19") | 1000 / 13000 | | 14 | | 06'11" (+05'04") | 1000 / 14000 | | 15 | | 06'37" (+05'30") | 1000 / 15000 | | 16 | | 06'29" (+05'22") | 1000 / 16000 | | 17 | | 07'14" (+06'07") | 1000 / 17000 | | 18 | | 07'17" (+06'10") | 1000 / 18000 | | 19 | | 05'43" (+04'36") | 1000 / 19000 | | 20 | | 05'38" (+04'31") | 1000 / 20000 | | 21 | | 05'22" (+04'15") | 1000 / 21000 | | 22 | | 04'59" (+03'52") | 1000 / 22000 | | 23 | | 05'25" (+04'18") | 1000 / 23000 | | 24 | | 03'45" (+02'38") | 1000 / 24000 | | 25 | | 05'34" (+04'27") | 1000 / 25000 | | 26 | | 04'50" (+03'43") | 1000 / 26000 | | 27 | | 03'10" (+02'03") | 1000 / 27000 | | 28 | | 03'54" (+02'47") | 1000 / 28000 | | 29 | | 06'40" (+05'33") | 1000 / 29000 | | 30 | | 05'06" (+03'59") | 1000 / 30000 | | 31 | | 06'49" (+05'42") | 1000 / 31000 | | 32 | | 04'21" (+03'14") | 1000 / 32000 | | 33 | | 04'47" (+03'40") | 1000 / 33000 | | 34 | | 05'20" (+04'13") | 1000 / 34000 | | 35 | | 05'08" (+04'01") | 1000 / 35000 | | 36 | | 05'24" (+04'17") | 1000 / 36000 | | 37 | | 03'49" (+02'42") | 1000 / 37000 | | 38 | | 05'34" (+04'27") | 1000 / 38000 | | 39 | | 06'30" (+05'23") | 1000 / 39000 | | 40 | | 06'15" (+05'08") | 1000 / 40000 | | 41 | | 04'45" (+03'38") | 1000 / 41000 | | 42 | | 03'52" (+02'45") | 1000 / 42000 | | 43 | | 01'07" | 1000 / 43000 | | 44 | | 04'44" (+03'37") | 1000 / 44000 | | 45 | | 04'15" (+03'08") | 1000 / 45000 | | 46 | | 05'38" (+04'31") | 1000 / 46000 | | 47 | | 03'28" (+02'21") | 1000 / 47000 | | 48 | | 03'38" (+02'31") | 1000 / 48000 | | 49 | | 04'49" (+03'42") | 1000 / 49000 |
 台北市Frank Tien  台北市Frank Tien  賽前宣言: 一定要抽到!!! 賽後評分: 超美賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 91.32 km  Mizuno Shadow 3 累積 : 992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'34" | 00:11'46" | | 3 | 05'34" | 00:17'20" | | 4 | 05'48" | 00:23'08" | | 5 | 06'23" | 00:29'31" | | 6 | 05'56" | 00:35'27" | | 7 | 05'39" | 00:41'06" | | 8 | 05'49" | 00:46'55" | | 9 | 05'37" | 00:52'32" | | 10 | 05'11" | 00:57'43" | | 11 | 01'03" | 00:58'46" | | 12 | 04'47" | 01:03'33" | | 13 | 04'27" | 01:08'00" | | 14 | 06'11" | 01:14'11" | | 15 | 06'37" | 01:20'48" | | 16 | 06'29" | 01:27'17" | | 17 | 07'17" | 01:34'34" | | 18 | 07'57" | 01:42'31" | | 19 | 06'11" | 01:48'42" | | 20 | 04'29" | 01:53'11" | | 21 | 09'37" | 02:02'48" | | 22 | 00'45" | 02:03'33" | | 23 | 05'26" | 02:08'59" | | 24 | 03'46" | 02:12'45" | | 25 | 05'34" | 02:18'19" | | 26 | 04'51" | 02:23'10" | | 27 | 03'11" | 02:26'21" | | 28 | 05'24" | 02:31'45" | | 29 | 07'26" | 02:39'11" | | 30 | 03'10" | 02:42'21" | | 31 | 06'30" | 02:48'51" | | 32 | 04'21" | 02:53'12" | | 33 | 04'48" | 02:58'00" | | 34 | 05'31" | 03:03'31" | | 35 | 09'16" | 03:12'47" | | 36 | 01'06" | 03:13'53" | | 37 | 04'27" | 03:18'20" | | 38 | 04'58" | 03:23'18" | | 39 | 08'27" | 03:31'45" | | 40 | 04'20" | 03:36'05" | | 41 | 05'03" | 03:41'08" | | 42 | 03'35" | 03:44'43" | | 43 | 01'07" | 03:45'50" | | 44 | 04'55" | 03:50'45" | | 45 | 04'05" | 03:54'50" | | 46 | 05'38" | 04:00'28" | | 47 | 08'13" | 04:08'41" | | 48 | 00'01" | 04:08'42" | | 49 | 06'04" | 04:14'46" | | 49.5 | 00'35" | 04:15'03" |
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