| 1.9 km + 90.0 km + 21.0 km | 06:41:56| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 06:41:56 | | 總名次 | 203 / 438 | | 分組名次 | 19 / 41 | | 平均速度 | |
Frank Tien  日期: 2021-04-25 06:05 - 地點: 墾丁小灣 - 平均心率: 158 - 卡路里: 1343 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'25" | 1000 / 1000 | | 2 | | 05'39" (+00'14") | 1000 / 2000 | | 3 | | 05'50" (+00'25") | 1000 / 3000 | | 4 | | 05'40" (+00'15") | 1000 / 4000 | | 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 | | 7 | | 06'07" (+00'42") | 1000 / 7000 | | 8 | | 05'47" (+00'22") | 1000 / 8000 | | 9 | | 05'42" (+00'17") | 1000 / 9000 | | 10 | | 05'59" (+00'34") | 1000 / 10000 | | 11 | | 05'45" (+00'20") | 1000 / 11000 | | 12 | | 06'08" (+00'43") | 1000 / 12000 | | 13 | | 06'16" (+00'51") | 1000 / 13000 | | 14 | | 06'37" (+01'12") | 1000 / 14000 | | 15 | | 06'00" (+00'35") | 1000 / 15000 | | 16 | | 05'46" (+00'21") | 1000 / 16000 | | 17 | | 06'03" (+00'38") | 1000 / 17000 | | 18 | | 06'03" (+00'38") | 1000 / 18000 | | 19 | | 05'55" (+00'30") | 1000 / 19000 | | 20 | | 05'57" (+00'32") | 1000 / 20000 | | 21 | | 06'02" (+00'37") | 1000 / 21000 |
 台北市Frank Tien  台北市Frank Tien  台北市Frank Tien  賽前宣言: 練好練滿破PB !! 賽後評分: 破PB什麼都好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.37 km  Mizuno Shadow 4 累積 : 929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'02" | 00:00'03" | | 3 | 00'01" | 00:00'04" | | 4 | 00'03" | 00:00'07" | | 5 | 00'01" | 00:00'08" | | 6 | 00'01" | 00:00'09" | | 7 | 00'02" | 00:00'11" | | 8 | 00'02" | 00:00'13" | | 9 | 00'05" | 00:00'18" | | 10 | 00'05" | 00:00'23" | | 11 | 00'06" | 00:00'29" | | 12 | 00'03" | 00:00'32" | | 13 | 00'05" | 00:00'37" | | 14 | 00'02" | 00:00'39" | | 15 | 00'02" | 00:00'41" | | 16 | 00'07" | 00:00'48" | | 17 | 00'04" | 00:00'52" | | 18 | 00'01" | 00:00'53" | | 19 | 00'04" | 00:00'57" | | 20 | 00'01" | 00:00'58" | | 21 | 00'04" | 00:01'02" | | 22 | 00'01" | 00:01'03" | | 23 | 00'06" | 00:01'09" | | 24 | 00'01" | 00:01'10" | | 25 | 00'05" | 00:01'15" | | 26 | 00'05" | 00:01'20" | | 27 | 00'02" | 00:01'22" | | 28 | 00'08" | 00:01'30" | | 29 | 00'04" | 00:01'34" | | 30 | 00'02" | 00:01'36" | | 31 | 00'03" | 00:01'39" | | 32 | 00'02" | 00:01'41" | | 33 | 00'07" | 00:01'48" | | 34 | 00'07" | 00:01'55" | | 35 | 00'04" | 00:01'59" | | 36 | 00'06" | 00:02'05" | | 37 | 00'01" | 00:02'06" | | 38 | 00'01" | 00:02'07" | | 39 | 00'03" | 00:02'10" | | 40 | 00'07" | 00:02'17" | | 41 | 00'05" | 00:02'22" | | 42 | 00'05" | 00:02'27" | | 43 | 00'03" | 00:02'30" | | 44 | 00'02" | 00:02'32" | | 45 | 00'05" | 00:02'37" | | 46 | 00'05" | 00:02'42" | | 47 | 00'06" | 00:02'48" | | 48 | 00'05" | 00:02'53" | | 49 | 00'05" | 00:02'58" | | 50 | 00'06" | 00:03'04" | | 51 | 00'04" | 00:03'08" | | 52 | 00'04" | 00:03'12" | | 53 | 00'05" | 00:03'17" | | 54 | 00'06" | 00:03'23" | | 55 | 00'06" | 00:03'29" | | 56 | 00'06" | 00:03'35" | | 57 | 00'06" | 00:03'41" | | 58 | 00'07" | 00:03'48" | | 59 | 00'01" | 00:03'49" | | 60 | 00'04" | 00:03'53" | | 61 | 00'01" | 00:03'54" | | 62 | 00'01" | 00:03'55" | | 63 | 00'07" | 00:04'02" | | 64 | 00'06" | 00:04'08" | | 65 | 00'06" | 00:04'14" | | 66 | 00'03" | 00:04'17" | | 67 | 00'03" | 00:04'20" | | 68 | 00'04" | 00:04'24" | | 69 | 00'02" | 00:04'26" | | 70 | 00'06" | 00:04'32" | | 71 | 00'05" | 00:04'37" | | 72 | 00'04" | 00:04'41" | | 73 | 00'01" | 00:04'42" | | 74 | 00'05" | 00:04'47" | | 75 | 00'08" | 00:04'55" | | 76 | 00'06" | 00:05'01" | | 77 | 00'07" | 00:05'08" | | 78 | 00'07" | 00:05'15" | | 79 | 00'06" | 00:05'21" | | 80 | 00'02" | 00:05'23" | | 81 | 00'06" | 00:05'29" | | 82 | 00'07" | 00:05'36" | | 83 | 00'01" | 00:05'37" | | 84 | 00'05" | 00:05'42" | | 85 | 00'06" | 00:05'48" | | 86 | 00'06" | 00:05'54" | | 87 | 00'07" | 00:06'01" | | 88 | 00'07" | 00:06'08" | | 89 | 00'08" | 00:06'16" | | 90 | 00'07" | 00:06'23" | | 91 | 00'05" | 00:06'28" | | 92 | 00'06" | 00:06'34" | | 93 | 00'06" | 00:06'40" | | 94 | 01'34" | 00:08'14" | | 95 | 05'22" | 00:13'36" | | 96 | 05'54" | 00:19'30" | | 97 | 05'49" | 00:25'19" | | 98 | 06'04" | 00:31'23" | | 99 | 06'01" | 00:37'24" | | 100 | 05'45" | 00:43'09" | | 101 | 05'55" | 00:49'04" | | 102 | 05'41" | 00:54'45" | | 103 | 06'01" | 01:00'46" | | 104 | 05'44" | 01:06'30" | | 105 | 06'06" | 01:12'36" | | 106 | 06'44" | 01:19'20" | | 107 | 06'14" | 01:25'34" | | 108 | 05'58" | 01:31'32" | | 109 | 06'01" | 01:37'33" | | 110 | 06'08" | 01:43'41" | | 111 | 05'46" | 01:49'27" | | 112 | 05'59" | 01:55'26" | | 113 | 06'10" | 02:01'36" | | 114 | 05'44" | 02:07'20" | | 21.8 | 00'-1" | 02:09'18" |
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