|  71.1 km | 05:40:24 | 12.5 km/h日期: 2022-07-22 08:58 - 總爬升: 2364 m - 平均心率: 147 - 卡路里: 2885 Cal - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.32 (-22.96) | 1000 / 1000 | | 2 | | 13.79 (-20.49) | 1000 / 2000 | | 3 | | 13.95 (-20.33) | 1000 / 3000 | | 4 | | 33.96 (-0.32) | 1000 / 4000 | | 5 | | 18.95 (-15.34) | 1000 / 5000 |
| 6 | | 14.52 (-19.77) | 1000 / 6000 | | 7 | | 14.57 (-19.71) | 1000 / 7000 | | 8 | | 25.35 (-8.93) | 1000 / 8000 | | 9 | | 13.33 (-20.95) | 1000 / 9000 | | 10 | | 14.29 (-20.00) | 1000 / 10000 | | 11 | | 29.51 (-4.78) | 1000 / 11000 | | 12 | | 9.60 (-24.69) | 1000 / 12000 | | 13 | | 12.68 (-21.61) | 1000 / 13000 | | 14 | | 20.45 (-13.83) | 1000 / 14000 | | 15 | | 8.45 (-25.84) | 1000 / 15000 | | 16 | | 16.59 (-17.70) | 1000 / 16000 | | 17 | | 13.64 (-20.65) | 1000 / 17000 | | 18 | | 16.90 (-17.38) | 1000 / 18000 | | 19 | | 13.00 (-21.29) | 1000 / 19000 | | 20 | | 6.50 (-27.79) | 1000 / 20000 | | 21 | | 19.05 (-15.24) | 1000 / 21000 | | 22 | | 14.06 (-20.22) | 1000 / 22000 | | 23 | | 13.43 (-20.85) | 1000 / 23000 | | 24 | | 24.66 (-9.63) | 1000 / 24000 | | 25 | | 18.65 (-15.63) | 1000 / 25000 | | 26 | | 21.43 (-12.86) | 1000 / 26000 | | 27 | | 16.44 (-17.85) | 1000 / 27000 | | 28 | | 34.29 | 1000 / 28000 | | 29 | | 13.48 (-20.80) | 1000 / 29000 | | 30 | | 12.54 (-21.74) | 1000 / 30000 | | 31 | | 20.69 (-13.60) | 1000 / 31000 | | 32 | | 14.52 (-19.77) | 1000 / 32000 | | 33 | | 16.90 (-17.38) | 1000 / 33000 | | 34 | | 14.88 (-19.41) | 1000 / 34000 | | 35 | | 13.53 (-20.75) | 1000 / 35000 | | 36 | | 8.41 (-25.87) | 1000 / 36000 | | 37 | | 15.00 (-19.29) | 1000 / 37000 | | 38 | | 9.84 (-24.45) | 1000 / 38000 | | 39 | | 10.71 (-23.57) | 1000 / 39000 | | 40 | | 11.15 (-23.14) | 1000 / 40000 | | 41 | | 12.63 (-21.65) | 1000 / 41000 | | 42 | | 13.79 (-20.49) | 1000 / 42000 | | 43 | | 17.22 (-17.06) | 1000 / 43000 | | 44 | | 14.52 (-19.77) | 1000 / 44000 | | 45 | | 15.00 (-19.29) | 1000 / 45000 | | 46 | | 6.72 (-27.57) | 1000 / 46000 | | 47 | | 12.16 (-22.12) | 1000 / 47000 | | 48 | | 12.29 (-22.00) | 1000 / 48000 | | 49 | | 11.96 (-22.33) | 1000 / 49000 | | 50 | | 11.80 (-22.48) | 1000 / 50000 | | 51 | | 13.04 (-21.24) | 1000 / 51000 | | 52 | | 9.70 (-24.58) | 1000 / 52000 | | 53 | | 12.00 (-22.29) | 1000 / 53000 | | 54 | | 13.64 (-20.65) | 1000 / 54000 | | 55 | | 8.91 (-25.37) | 1000 / 55000 | | 56 | | 13.19 (-21.10) | 1000 / 56000 | | 57 | | 12.12 (-22.16) | 1000 / 57000 | | 58 | | 12.90 (-21.38) | 1000 / 58000 | | 59 | | 8.87 (-25.42) | 1000 / 59000 | | 60 | | 10.75 (-23.54) | 1000 / 60000 | | 61 | | 10.59 (-23.70) | 1000 / 61000 | | 62 | | 10.23 (-24.06) | 1000 / 62000 | | 63 | | 10.26 (-24.03) | 1000 / 63000 | | 64 | | 9.33 (-24.96) | 1000 / 64000 | | 65 | | 8.31 (-25.97) | 1000 / 65000 | | 66 | | 8.82 (-25.46) | 1000 / 66000 | | 67 | | 11.29 (-23.00) | 1000 / 67000 | | 68 | | 8.87 (-25.42) | 1000 / 68000 | | 69 | | 8.87 (-25.42) | 1000 / 69000 | | 70 | | 11.11 (-23.17) | 1000 / 70000 | | 71 | | 11.01 (-23.28) | 1000 / 71000 | | 72 | | 13.04 (-21.24) | 85 / 71085 |
 台北市Frank Tien  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.3 | 4.7 % | | 2 | 13.7 | 3.6 % | | 3 | 14.0 | -5.3 % | | 4 | 34.0 | -2.2 % | | 5 | 18.8 | 3.7 % | | 6 | 14.5 | 2.1 % | | 7 | 14.6 | 3.4 % | | 8 | 25.4 | -0.6 % | | 9 | 13.3 | 3.6 % | | 10 | 14.2 | 3.4 % | | 11 | 29.3 | -1.6 % | | 12 | 9.6 | 6.0 % | | 13 | 12.6 | -4.1 % | | 14 | 6.1 | 2.4 % | | 15 | 8.4 | 4.7 % | | 16 | 16.6 | 1.1 % | | 17 | 13.6 | 4.0 % | | 18 | 16.8 | 3.6 % | | 19 | 13.0 | 4.4 % | | 20 | 6.5 | 4.9 % | | 21 | 18.9 | 1.3 % | | 22 | 14.1 | 3.7 % | | 23 | 13.4 | 2.8 % | | 24 | 24.7 | 1.6 % | | 25 | 18.6 | 3.6 % | | 26 | 21.4 | 3.0 % | | 27 | 16.4 | 4.1 % | | 28 | 34.3 | -2.1 % | | 29 | 13.5 | 3.0 % | | 30 | 12.5 | 5.4 % | | 31 | 20.7 | 4.5 % | | 32 | 14.5 | 4.2 % | | 33 | 16.8 | 2.8 % | | 34 | 14.9 | 3.8 % | | 35 | 13.5 | 4.1 % | | 36 | 2.7 | 5.3 % | | 37 | 14.9 | 4.7 % | | 38 | 9.8 | 5.4 % | | 39 | 10.7 | 5.4 % | | 40 | 11.1 | 4.0 % | | 41 | 12.6 | 4.2 % | | 42 | 13.7 | 4.1 % | | 43 | 2.5 | 3.3 % | | 44 | 14.5 | 4.0 % | | 45 | 15.0 | 3.8 % | | 46 | 6.7 | 3.2 % | | 47 | 12.1 | 3.9 % | | 48 | 12.2 | 4.1 % | | 49 | 12.0 | 5.0 % | | 50 | 11.8 | 4.8 % | | 51 | 13.0 | 3.2 % | | 52 | 9.7 | 4.4 % | | 53 | 12.0 | 4.6 % | | 54 | 13.6 | 4.6 % | | 55 | 5.1 | 6.0 % | | 56 | 13.1 | 4.1 % | | 57 | 12.1 | 3.7 % | | 58 | 1.5 | 4.9 % | | 59 | 8.9 | 6.9 % | | 60 | 10.7 | 6.4 % | | 61 | 10.6 | 5.7 % | | 62 | 10.2 | 5.6 % | | 63 | 10.2 | 5.2 % | | 64 | 9.3 | 5.1 % | | 65 | 4.4 | 6.0 % | | 66 | 8.8 | 4.6 % | | 67 | 11.3 | 4.6 % | | 68 | 8.8 | 4.9 % | | 69 | 8.8 | 5.1 % | | 70 | 11.1 | 4.5 % | | 71 | 11.0 | 4.1 % | | 71.1 | 12.8 | -5.0 % |
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