10.8 km | 01:10:05 | 06:28/km日期: 2014-11-21 05:36 - 平均心率: 130 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'06" / 06'23" / 06'19" / 06'25" / 06'37" / 06'42" / 06'28" / 06'31" / 06'36" / 06'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'23" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'37" (+00'32") | 1000 / 5000 |
| 6 | | 06'42" (+00'37") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'30" (+00'25") | 1000 / 8000 |
| 9 | | 06'36" (+00'31") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
200.29 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'23" | 00:12'29" |
| 3 | 06'19" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 06'37" | 00:31'50" |
| 6 | 06'42" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'31" | 00:51'31" |
| 9 | 06'36" | 00:58'07" |
| 10 | 06'35" | 01:04'42" |
| 10.8 | 06'34" | 01:10'06" |
13404.5 km | 
522.8 km
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