| 賽前宣言: 要抽中啦～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 158.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'24" | 00:11'13" | | 3 | 05'53" | 00:17'06" | | 4 | 06'04" | 00:23'10" | | 5 | 05'50" | 00:29'00" | | 6 | 06'03" | 00:35'03" | | 7 | 05'41" | 00:40'44" | | 8 | 06'00" | 00:46'44" | | 9 | 05'41" | 00:52'25" | | 10 | 05'48" | 00:58'13" | | 11 | 06'11" | 01:04'24" | | 12 | 05'54" | 01:10'18" | | 13 | 06'02" | 01:16'20" | | 14 | 06'02" | 01:22'22" | | 15 | 09'02" | 01:31'24" | | 16 | 05'58" | 01:37'22" | | 17 | 05'45" | 01:43'07" | | 18 | 05'37" | 01:48'44" | | 19 | 05'56" | 01:54'40" | | 20 | 06'04" | 02:00'44" | | 21 | 06'33" | 02:07'17" | | 22 | 06'14" | 02:13'31" | | 23 | 05'45" | 02:19'16" | | 24 | 07'31" | 02:26'47" | | 25 | 06'42" | 02:33'29" | | 26 | 07'42" | 02:41'11" | | 27 | 07'11" | 02:48'22" | | 28 | 08'45" | 02:57'07" | | 29 | 06'52" | 03:03'59" | | 30 | 07'07" | 03:11'06" | | 31 | 07'09" | 03:18'15" | | 32 | 08'08" | 03:26'23" | | 33 | 08'52" | 03:35'15" | | 34 | 10'03" | 03:45'18" | | 35 | 07'02" | 03:52'20" | | 36 | 08'23" | 04:00'43" | | 37 | 08'00" | 04:08'43" | | 38 | 08'29" | 04:17'12" | | 39 | 07'54" | 04:25'06" | | 40 | 08'20" | 04:33'26" | | 41 | 07'36" | 04:41'02" | | 42 | 07'20" | 04:48'22" | | 43 | 07'53" | 04:56'15" | | 43.2 | 06'08" | 04:57'47" |
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