|  109.2 km | 04:08:39 | 26.3 km/h| 官方成績 | | 日期 | 2015-09-19 | | 成績 | 04:08:39 | | 總名次 | 295 / 1235 | | 分組名次 | 69 / 302 | | 平均速度 | |
kevineliao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'39" (+01'27") | 00:18'02" (+01'26") | | 00:08'23" (+00'11") | | 00:08'24" (+00'12") | 00:16'36" | | 00:08'12" | | 00:08'42" (+00'30") | 00:17'18" (+00'42") | | 00:08'36" (+00'24") | | 00:10'25" (+02'13") | 00:19'44" (+03'08") | | 00:09'19" (+01'07") | | 00:09'09" (+00'57") | 00:18'06" (+01'30") | | 00:08'57" (+00'45") | | 00:12'06" (+03'54") | 00:24'37" (+08'01") | | 00:12'31" (+04'19") | | 00:12'44" (+04'32") | 00:26'54" (+10'18") | | 00:14'10" (+05'58") | | 00:16'11" (+07'59") | 00:29'14" (+12'38") | | 00:13'03" (+04'51") | | 00:12'53" (+04'41") | 00:25'58" (+09'22") | | 00:13'05" (+04'53") | | 00:14'22" (+06'10") | 00:27'10" (+10'34") | | 00:12'48" (+04'36") | | 00:12'46" (+04'34") | 00:00'00" | |
日期: 2015-09-19 06:52 - 地點: 廖添丁廟 - 天氣: 晴 - 平均心率: 132 - 踏頻: 74 - 卡路里: 1723 Cal - 溫度: 23°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 (-5.43) | 5000 / 5000 | | 2 | | 36.00 (-0.73) | 5000 / 10000 | | 3 | | 36.00 (-0.73) | 5000 / 15000 | | 4 | | 36.73 | 5000 / 20000 | | 5 | | 34.62 (-2.12) | 5000 / 25000 |
| 6 | | 34.95 (-1.78) | 5000 / 30000 | | 7 | | 28.80 (-7.93) | 5000 / 35000 | | 8 | | 32.43 (-4.30) | 5000 / 40000 | | 9 | | 33.03 (-3.71) | 5000 / 45000 | | 10 | | 33.64 (-3.09) | 5000 / 50000 | | 11 | | 24.83 (-11.91) | 5000 / 55000 | | 12 | | 24.00 (-12.73) | 5000 / 60000 | | 13 | | 23.68 (-13.05) | 5000 / 65000 | | 14 | | 21.18 (-15.56) | 5000 / 70000 | | 15 | | 18.56 (-18.18) | 5000 / 75000 | | 16 | | 23.08 (-13.66) | 5000 / 80000 | | 17 | | 23.38 (-13.36) | 5000 / 85000 | | 18 | | 22.93 (-13.80) | 5000 / 90000 | | 19 | | 20.93 (-15.80) | 5000 / 95000 | | 20 | | 23.53 (-13.21) | 5000 / 100000 | | 21 | | 23.68 (-13.05) | 5000 / 105000 | | 22 | | 20.22 (-16.51) | 3965 / 108965 |
賽前宣言: 好久沒騎超過100K，還是報名了～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -1.4 % | | 2 | 29.5 | 2.8 % | | 3 | 29.5 | 2.5 % | | 4 | 39.1 | -2.0 % | | 5 | 34.6 | 1.4 % | | 6 | 32.4 | 2.3 % | | 7 | 32.1 | 2.8 % | | 8 | 37.1 | 1.4 % | | 9 | 38.3 | 1.0 % | | 10 | 40.4 | -0.8 % | | 11 | 34.0 | -1.0 % | | 12 | 35.3 | 2.0 % | | 13 | 35.0 | 1.6 % | | 14 | 34.0 | -1.3 % | | 15 | 41.4 | -1.7 % | | 16 | 34.3 | 2.3 % | | 17 | 40.0 | -1.5 % | | 18 | 36.0 | 1.7 % | | 19 | 35.3 | -0.6 % | | 20 | 37.9 | -0.4 % | | 21 | 31.9 | -0.9 % | | 22 | 36.7 | 2.0 % | | 23 | 35.3 | -0.7 % | | 24 | 32.7 | 1.8 % | | 25 | 36.4 | -1.4 % | | 26 | 34.6 | -0.6 % | | 27 | 35.3 | 1.2 % | | 28 | 33.0 | 2.0 % | | 29 | 36.7 | 1.2 % | | 30 | 35.0 | -1.1 % | | 31 | 33.0 | -1.3 % | | 32 | 32.1 | 1.4 % | | 33 | 34.6 | -2.0 % | | 34 | 18.8 | -0.5 % | | 35 | 33.3 | 1.2 % | | 36 | 30.8 | -0.9 % | | 37 | 33.6 | 1.0 % | | 38 | 31.9 | -0.7 % | | 39 | 34.0 | -0.9 % | | 40 | 31.0 | 1.8 % | | 41 | 35.3 | -1.0 % | | 42 | 33.0 | 1.3 % | | 43 | 32.1 | 1.0 % | | 44 | 32.1 | 2.0 % | | 45 | 31.6 | -1.9 % | | 46 | 29.3 | 1.4 % | | 47 | 32.1 | 1.8 % | | 48 | 33.6 | -0.2 % | | 49 | 37.1 | -0.9 % | | 50 | 36.7 | 1.2 % | | 51 | 34.3 | -1.2 % | | 52 | 37.5 | -0.4 % | | 53 | 31.6 | -1.0 % | | 54 | 33.0 | 1.8 % | | 55 | 11.9 | -2.2 % | | 56 | 26.1 | -0.7 % | | 57 | 22.9 | 1.7 % | | 58 | 23.1 | 3.0 % | | 59 | 24.0 | -1.6 % | | 60 | 24.0 | 1.8 % | | 61 | 22.8 | 1.7 % | | 62 | 23.1 | 1.0 % | | 63 | 22.8 | -1.8 % | | 64 | 24.0 | 5.0 % | | 65 | 25.4 | -2.1 % | | 66 | 24.0 | 2.0 % | | 67 | 24.2 | -1.7 % | | 68 | 23.4 | 2.8 % | | 69 | 20.1 | 2.5 % | | 70 | 16.5 | -1.8 % | | 71 | 20.2 | 2.0 % | | 72 | 21.8 | -1.4 % | | 73 | 18.8 | 3.7 % | | 74 | 23.2 | -1.6 % | | 75 | 12.8 | 2.8 % | | 76 | 23.2 | 3.8 % | | 77 | 23.1 | -4.3 % | | 78 | 25.0 | -2.2 % | | 79 | 21.6 | -1.1 % | | 80 | 22.4 | 1.5 % | | 81 | 22.1 | 2.5 % | | 82 | 24.7 | -2.7 % | | 83 | 24.7 | -1.2 % | | 84 | 22.8 | -0.2 % | | 85 | 22.5 | -1.6 % | | 86 | 22.6 | 4.0 % | | 87 | 23.4 | -2.2 % | | 88 | 21.2 | 1.5 % | | 89 | 24.8 | -1.9 % | | 90 | 22.9 | 2.2 % | | 91 | 20.1 | -1.9 % | | 92 | 25.0 | -0.8 % | | 93 | 20.7 | 2.3 % | | 94 | 24.8 | -1.9 % | | 95 | 16.4 | -1.1 % | | 96 | 23.5 | 3.2 % | | 97 | 22.4 | -1.7 % | | 98 | 25.4 | -0.8 % | | 99 | 22.1 | 4.5 % | | 100 | 24.2 | -0.9 % | | 101 | 22.8 | 3.0 % | | 102 | 24.0 | 2.0 % | | 103 | 24.2 | -1.5 % | | 104 | 22.9 | 2.2 % | | 105 | 23.7 | -1.8 % | | 106 | 20.6 | 3.4 % | | 107 | 24.8 | -1.8 % | | 108 | 31.3 | -1.0 % | | 109.0 | 12.9 | 1.5 % |
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