|  全馬 | 04:26:57 | 06:19/km | 第11馬| 官方成績 | | 日期 | 2015-10-25 | | 成績 | 04:26:57 | | 總名次 | 12354 / 29680 | | 分組名次 | 2015 / 4002 | | 平均速度 | 06:19/km |
kevineliao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'06" (+01'03") | 00:59'51" | | 00:29'45" (+00'42") | | 00:33'18" (+04'15") | 01:02'21" (+02'30") | | 00:29'03" | | 00:29'51" (+00'48") | 00:59'53" (+00'02") | | 00:30'02" (+00'59") | | 00:30'55" (+01'52") | 01:03'28" (+03'37") | | 00:32'33" (+03'30") | |
日期: 2015-10-25 08:13 - 總爬升: 589 m - 平均心率: 163 - 卡路里: 2622 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'54") | 1000 / 1000 | | 2 | | 05'40" (+00'18") | 1000 / 2000 | | 3 | | 05'52" (+00'30") | 1000 / 3000 | | 4 | | 05'58" (+00'36") | 1000 / 4000 | | 5 | | 06'17" (+00'55") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 | | 7 | | 06'12" (+00'50") | 1000 / 7000 | | 8 | | 05'34" (+00'12") | 1000 / 8000 | | 9 | | 05'35" (+00'13") | 1000 / 9000 | | 10 | | 05'53" (+00'31") | 1000 / 10000 | | 11 | | 06'15" (+00'53") | 1000 / 11000 | | 12 | | 05'50" (+00'28") | 1000 / 12000 | | 13 | | 05'42" (+00'20") | 1000 / 13000 | | 14 | | 05'45" (+00'23") | 1000 / 14000 | | 15 | | 09'44" (+04'22") | 1000 / 15000 | | 16 | | 06'14" (+00'52") | 1000 / 16000 | | 17 | | 05'47" (+00'25") | 1000 / 17000 | | 18 | | 05'33" (+00'11") | 1000 / 18000 | | 19 | | 05'35" (+00'13") | 1000 / 19000 | | 20 | | 05'52" (+00'30") | 1000 / 20000 | | 21 | | 06'10" (+00'48") | 1000 / 21000 | | 22 | | 06'14" (+00'52") | 1000 / 22000 | | 23 | | 05'29" (+00'07") | 1000 / 23000 | | 24 | | 06'01" (+00'39") | 1000 / 24000 | | 25 | | 05'54" (+00'32") | 1000 / 25000 | | 26 | | 05'46" (+00'24") | 1000 / 26000 | | 27 | | 06'11" (+00'49") | 1000 / 27000 | | 28 | | 06'20" (+00'58") | 1000 / 28000 | | 29 | | 05'53" (+00'31") | 1000 / 29000 | | 30 | | 05'50" (+00'28") | 1000 / 30000 | | 31 | | 05'41" (+00'19") | 1000 / 31000 | | 32 | | 06'17" (+00'55") | 1000 / 32000 | | 33 | | 05'38" (+00'16") | 1000 / 33000 | | 34 | | 07'56" (+02'34") | 1000 / 34000 | | 35 | | 05'22" | 1000 / 35000 | | 36 | | 06'42" (+01'20") | 1000 / 36000 | | 37 | | 05'58" (+00'36") | 1000 / 37000 | | 38 | | 06'06" (+00'44") | 1000 / 38000 | | 39 | | 06'26" (+01'04") | 1000 / 39000 | | 40 | | 07'18" (+01'56") | 1000 / 40000 | | 41 | | 06'31" (+01'09") | 1000 / 41000 | | 42 | | 06'41" (+01'19") | 1000 / 42000 | | 43 | | 06'44" (+01'22") | 1000 / 43000 |
 高雄kevineliao  第二次參加大阪馬拉松，成績進步了大約半小時
不過最後5K還是降速了，要再努力～ 賽前宣言: 希望今年再度中籤 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.58 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'41" | 00:11'57" | | 3 | 05'52" | 00:17'49" | | 4 | 05'58" | 00:23'47" | | 5 | 06'19" | 00:30'06" | | 6 | 06'30" | 00:36'36" | | 7 | 06'12" | 00:42'48" | | 8 | 05'34" | 00:48'22" | | 9 | 05'36" | 00:53'58" | | 10 | 05'53" | 00:59'51" | | 11 | 06'16" | 01:06'07" | | 12 | 05'50" | 01:11'57" | | 13 | 05'42" | 01:17'39" | | 14 | 05'46" | 01:23'25" | | 15 | 09'44" | 01:33'09" | | 16 | 06'15" | 01:39'24" | | 17 | 05'47" | 01:45'11" | | 18 | 05'34" | 01:50'45" | | 19 | 05'35" | 01:56'20" | | 20 | 05'52" | 02:02'12" | | 21 | 06'11" | 02:08'23" | | 22 | 06'14" | 02:14'37" | | 23 | 05'30" | 02:20'07" | | 24 | 06'01" | 02:26'08" | | 25 | 05'55" | 02:32'03" | | 26 | 05'46" | 02:37'49" | | 27 | 06'11" | 02:44'00" | | 28 | 06'21" | 02:50'21" | | 29 | 05'53" | 02:56'14" | | 30 | 05'51" | 03:02'05" | | 31 | 05'41" | 03:07'46" | | 32 | 06'18" | 03:14'04" | | 33 | 05'38" | 03:19'42" | | 34 | 07'57" | 03:27'39" | | 35 | 05'21" | 03:33'00" | | 36 | 06'43" | 03:39'43" | | 37 | 05'59" | 03:45'42" | | 38 | 06'07" | 03:51'49" | | 39 | 06'25" | 03:58'14" | | 40 | 07'19" | 04:05'33" | | 41 | 06'31" | 04:12'04" | | 42 | 06'42" | 04:18'46" | | 43 | 06'45" | 04:25'31" | | 43.3 | 05'30" | 04:27'00" |
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