|  恭喜完成了第 10 馬 48.0 km | 06:41:37 | 08:22/km | 第10馬| 官方成績 | | 日期 | 2015-10-09 | | 成績 | 06:41:37 | | 總名次 | 550 / 1729 | | 分組名次 | 204 / 567 | | 平均速度 | 08:22/km |
kevineliao  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+04'39") | 01:24'47" (+13'19") | | 00:47'09" (+14'10") | | 00:49'49" (+16'50") | 01:44'39" (+33'11") | | 00:54'50" (+21'51") | | 00:43'42" (+10'43") | 01:22'37" (+11'09") | | 00:38'55" (+05'56") | | 00:34'44" (+01'45") | 01:11'28" | | 00:36'44" (+03'45") | | 00:32'59" | 00:00'00" | |
日期: 2015-10-09 06:00 - 總爬升: 1467 m - 平均心率: 130 - 卡路里: 2554 Cal - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'59") | 1000 / 1000 | | 2 | | 06'28" (+00'34") | 1000 / 2000 | | 3 | | 08'10" (+02'16") | 1000 / 3000 | | 4 | | 07'23" (+01'29") | 1000 / 4000 | | 5 | | 08'41" (+02'47") | 1000 / 5000 |
| 6 | | 07'05" (+01'11") | 1000 / 6000 | | 7 | | 07'38" (+01'44") | 1000 / 7000 | | 8 | | 11'35" (+05'41") | 1000 / 8000 | | 9 | | 09'53" (+03'59") | 1000 / 9000 | | 10 | | 10'54" (+05'00") | 1000 / 10000 | | 11 | | 10'23" (+04'29") | 1000 / 11000 | | 12 | | 10'27" (+04'33") | 1000 / 12000 | | 13 | | 10'36" (+04'42") | 1000 / 13000 | | 14 | | 07'06" (+01'12") | 1000 / 14000 | | 15 | | 11'15" (+05'21") | 1000 / 15000 | | 16 | | 11'34" (+05'40") | 1000 / 16000 | | 17 | | 09'26" (+03'32") | 1000 / 17000 | | 18 | | 11'40" (+05'46") | 1000 / 18000 | | 19 | | 09'34" (+03'40") | 1000 / 19000 | | 20 | | 12'33" (+06'39") | 1000 / 20000 | | 21 | | 07'10" (+01'16") | 1000 / 21000 | | 22 | | 06'31" (+00'37") | 1000 / 22000 | | 23 | | 06'55" (+01'01") | 1000 / 23000 | | 24 | | 08'34" (+02'40") | 1000 / 24000 | | 25 | | 12'42" (+06'48") | 1000 / 25000 | | 26 | | 06'38" (+00'44") | 1000 / 26000 | | 27 | | 07'39" (+01'45") | 1000 / 27000 | | 28 | | 11'22" (+05'28") | 1000 / 28000 | | 29 | | 07'27" (+01'33") | 1000 / 29000 | | 30 | | 05'54" | 1000 / 30000 | | 31 | | 06'46" (+00'52") | 1000 / 31000 | | 32 | | 06'53" (+00'59") | 1000 / 32000 | | 33 | | 06'12" (+00'18") | 1000 / 33000 | | 34 | | 06'08" (+00'14") | 1000 / 34000 | | 35 | | 08'43" (+02'49") | 1000 / 35000 | | 36 | | 11'00" (+05'06") | 1000 / 36000 | | 37 | | 06'05" (+00'11") | 1000 / 37000 | | 38 | | 07'09" (+01'15") | 1000 / 38000 | | 39 | | 06'27" (+00'33") | 1000 / 39000 | | 40 | | 06'01" (+00'07") | 1000 / 40000 | | 41 | | 05'54" | 1000 / 41000 | | 42 | | 07'52" (+01'58") | 1000 / 42000 | | 43 | | 07'01" (+01'07") | 1000 / 43000 | | 44 | | 06'10" (+00'16") | 1000 / 44000 | | 45 | | 05'59" (+00'05") | 1000 / 45000 | | 46 | | 07'39" (+01'45") | 1000 / 46000 | | 47 | | 08'44" (+02'50") | 1000 / 47000 | | 48 | | 07'42" (+01'48") | 1000 / 48000 |
賽前宣言: 不小心手滑～～～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.58 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'28" | 00:13'22" | | 3 | 08'11" | 00:21'33" | | 4 | 07'23" | 00:28'56" | | 5 | 08'42" | 00:37'38" | | 6 | 07'05" | 00:44'43" | | 7 | 07'39" | 00:52'22" | | 8 | 11'36" | 01:03'58" | | 9 | 09'54" | 01:13'52" | | 10 | 10'55" | 01:24'47" | | 11 | 10'23" | 01:35'10" | | 12 | 10'28" | 01:45'38" | | 13 | 10'37" | 01:56'15" | | 14 | 07'06" | 02:03'21" | | 15 | 11'15" | 02:14'36" | | 16 | 11'35" | 02:26'11" | | 17 | 09'26" | 02:35'37" | | 18 | 11'41" | 02:47'18" | | 19 | 09'34" | 02:56'52" | | 20 | 12'34" | 03:09'26" | | 21 | 07'10" | 03:16'36" | | 22 | 06'31" | 03:23'07" | | 23 | 06'56" | 03:30'03" | | 24 | 08'35" | 03:38'38" | | 25 | 14'30" | 03:53'08" | | 26 | 06'32" | 03:59'40" | | 27 | 07'40" | 04:07'20" | | 28 | 11'22" | 04:18'42" | | 29 | 07'27" | 04:26'09" | | 30 | 05'54" | 04:32'03" | | 31 | 06'46" | 04:38'49" | | 32 | 06'54" | 04:45'43" | | 33 | 06'13" | 04:51'56" | | 34 | 06'08" | 04:58'04" | | 35 | 08'43" | 05:06'47" | | 36 | 11'01" | 05:17'48" | | 37 | 06'13" | 05:24'01" | | 38 | 07'02" | 05:31'03" | | 39 | 06'27" | 05:37'30" | | 40 | 06'01" | 05:43'31" | | 41 | 05'55" | 05:49'26" | | 42 | 07'58" | 05:57'24" | | 43 | 06'56" | 06:04'20" | | 44 | 06'11" | 06:10'31" | | 45 | 05'59" | 06:16'30" | | 46 | 07'40" | 06:24'10" | | 47 | 08'44" | 06:32'54" | | 48 | 07'42" | 06:40'36" | | 48.3 | 05'23" | 06:41'59" |
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