10.4 km | 01:01:36 | 05:56/km日期: 2014-11-19 12:30 - 地點: 碧湖 - 天氣: OK - 卡路里: 718 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'32" / 06'23" / 05'52" / 05'59" / 05'54" / 05'45" / 05'41" / 06'14" / 05'38" / 05'10" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1001 / 1001 |
| 2 | | 06'23" (+01'16") | 987 / 1988 |
| 3 | | 05'49" (+00'42") | 1002 / 2991 |
| 4 | | 06'00" (+00'53") | 1015 / 4007 |
| 5 | | 05'52" (+00'45") | 997 / 5005 |
| 6 | | 05'44" (+00'37") | 1013 / 6018 |
| 7 | | 05'42" (+00'35") | 1008 / 7026 |
| 8 | | 06'13" (+01'06") | 1011 / 8038 |
| 9 | | 05'39" (+00'32") | 1005 / 9044 |
| 10 | | 05'07" | 1002 / 10046 |
| 11 | | 06'03" (+00'56") | 371 / 10417 |
11月累積里程 :
420.61 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 05'54" | 00:30'40" |
| 6 | 05'45" | 00:36'25" |
| 7 | 05'41" | 00:42'06" |
| 8 | 06'14" | 00:48'20" |
| 9 | 05'38" | 00:53'58" |
| 10 | 05'10" | 00:59'08" |
| 10.4 | 06'47" | 01:01'36" |
27633.2 km | 
3366.2 km
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