14.2 km | 01:30:56 | 06:24/km日期: 2019-11-23 09:31 - 總爬升: 167 m - 平均心率: 123 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 07'31" / 06'32" / 06'23" / 06'03" / 05'44" / 07'34" / 06'34" / 07'13" / 07'11" / 08'55" / 06'05" / 05'38" / 09'03" / 07'00" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'53") | 1000 / 1000 |
2 | | 06'32" (+00'55") | 1000 / 2000 |
3 | | 06'23" (+00'46") | 1000 / 3000 |
4 | | 06'02" (+00'25") | 1000 / 4000 |
5 | | 05'43" (+00'06") | 1000 / 5000 |
6 | | 06'25" (+00'48") | 1000 / 6000 |
7 | | 06'34" (+00'57") | 1000 / 7000 |
8 | | 06'11" (+00'34") | 1000 / 8000 |
9 | | 06'17" (+00'40") | 1000 / 9000 |
10 | | 07'36" (+01'59") | 1000 / 10000 |
11 | | 06'05" (+00'28") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 06'16" (+00'39") | 1000 / 13000 |
14 | | 06'25" (+00'48") | 1000 / 14000 |
15 | | 06'06" (+00'29") | 204 / 14204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
169.28 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'32" | 00:14'03" |
3 | 06'23" | 00:20'26" |
4 | 06'03" | 00:26'29" |
5 | 05'44" | 00:32'13" |
6 | 07'34" | 00:39'47" |
7 | 06'34" | 00:46'21" |
8 | 07'13" | 00:53'34" |
9 | 07'11" | 01:00'45" |
10 | 08'55" | 01:09'40" |
11 | 06'05" | 01:15'45" |
12 | 05'38" | 01:21'23" |
13 | 09'03" | 01:30'26" |
14 | 07'00" | 01:37'26" |
14.2 | 06'07" | 01:38'41" |