10.0 km | 00:58:58 | 05:53/km日期: 2019-10-29 19:02 - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'10" / 05'55" / 06'04" / 06'03" / 06'11" / 06'01" / 06'02" / 05'27" / 05'31" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 06'11" (+00'45") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
255.75 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'11" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 06'02" | 00:42'26" |
| 8 | 05'27" | 00:47'53" |
| 9 | 05'31" | 00:53'24" |
| 10 | 05'28" | 00:58'52" |
| 10.0 | 06'48" | 00:58'59" |
30161.0 km | 
3108.7 km
展開計圈分析
留言 
