| 賽前宣言: 3/18(日) 賽後評分: 賽前一堆抱怨！跑完曬到不要不要....居民都很熱情 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 325.01 km  NIKE Zoom Fly 累積 : 673.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 03'07" | 00:09'41" | | 3 | 04'22" | 00:14'03" | | 4 | 04'30" | 00:18'33" | | 5 | 04'19" | 00:22'52" | | 6 | 04'28" | 00:27'20" | | 7 | 04'50" | 00:32'10" | | 8 | 04'24" | 00:36'34" | | 9 | 04'39" | 00:41'13" | | 10 | 04'34" | 00:45'47" | | 11 | 04'34" | 00:50'21" | | 12 | 04'36" | 00:54'57" | | 13 | 04'32" | 00:59'29" | | 14 | 04'48" | 01:04'17" | | 15 | 04'57" | 01:09'14" | | 16 | 04'57" | 01:14'11" | | 17 | 04'51" | 01:19'02" | | 18 | 04'50" | 01:23'52" | | 19 | 04'43" | 01:28'35" | | 20 | 04'53" | 01:33'28" | | 21 | 04'43" | 01:38'11" | | 22 | 04'49" | 01:43'00" | | 23 | 04'42" | 01:47'42" | | 24 | 04'45" | 01:52'27" | | 25 | 05'17" | 01:57'44" | | 26 | 04'47" | 02:02'31" | | 27 | 04'49" | 02:07'20" | | 28 | 05'16" | 02:12'36" | | 29 | 04'57" | 02:17'33" | | 30 | 05'34" | 02:23'07" | | 31 | 05'04" | 02:28'11" | | 32 | 05'30" | 02:33'41" | | 33 | 05'06" | 02:38'47" | | 34 | 06'54" | 02:45'41" | | 35 | 07'32" | 02:53'13" | | 36 | 06'34" | 02:59'47" | | 37 | 08'18" | 03:08'05" | | 38 | 07'47" | 03:15'52" | | 39 | 07'14" | 03:23'06" | | 40 | 07'22" | 03:30'28" | | 41 | 11'34" | 03:42'02" | | 42 | 00'51" | 03:42'53" | | 42.2 | 05'35" | 03:43'57" |
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恭喜完成了第 60 馬
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