| 賽前宣言: 10/27(日) 430 pacer 賽後評分: 配速員被照顧得超好！下次可以再來配 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 255.75 km  Nike 2019 Turbo 2 累積 : 665.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'40" | 00:11'26" | | 3 | 05'39" | 00:17'05" | | 4 | 05'36" | 00:22'41" | | 5 | 05'27" | 00:28'08" | | 6 | 06'01" | 00:34'09" | | 7 | 06'23" | 00:40'32" | | 8 | 05'27" | 00:45'59" | | 9 | 06'00" | 00:51'59" | | 10 | 06'33" | 00:58'32" | | 11 | 05'57" | 01:04'29" | | 12 | 05'52" | 01:10'21" | | 13 | 05'48" | 01:16'09" | | 14 | 06'07" | 01:22'16" | | 15 | 06'47" | 01:29'03" | | 16 | 07'33" | 01:36'36" | | 17 | 05'18" | 01:41'54" | | 18 | 05'28" | 01:47'22" | | 19 | 06'13" | 01:53'35" | | 20 | 05'30" | 01:59'05" | | 21 | 06'09" | 02:05'14" | | 22 | 05'38" | 02:10'52" | | 23 | 05'17" | 02:16'09" | | 24 | 05'13" | 02:21'22" | | 25 | 06'15" | 02:27'37" | | 26 | 05'52" | 02:33'29" | | 27 | 06'22" | 02:39'51" | | 28 | 05'36" | 02:45'27" | | 29 | 06'14" | 02:51'41" | | 30 | 05'19" | 02:57'00" | | 31 | 05'14" | 03:02'14" | | 32 | 05'30" | 03:07'44" | | 33 | 07'24" | 03:15'08" | | 34 | 06'31" | 03:21'39" | | 35 | 07'32" | 03:29'11" | | 36 | 09'23" | 03:38'34" | | 37 | 11'49" | 03:50'23" | | 38 | 07'00" | 03:57'23" | | 39 | 05'50" | 04:03'13" | | 40 | 10'21" | 04:13'34" | | 41 | 08'11" | 04:21'45" | | 42 | 06'40" | 04:28'25" | | 42.4 | 04'20" | 04:30'15" |
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