| 賽後評分: 今年不錯！但就是太陽實在太熱情了....操爆了我 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 271.29 km  Nike P38(防撥水) 2021 Nike 累積 : 969.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 03'07" | 00:11'40" | | 3 | 05'12" | 00:16'52" | | 4 | 05'04" | 00:21'56" | | 5 | 04'48" | 00:26'44" | | 6 | 05'02" | 00:31'46" | | 7 | 05'04" | 00:36'50" | | 8 | 05'07" | 00:41'57" | | 9 | 05'17" | 00:47'14" | | 10 | 05'11" | 00:52'25" | | 11 | 05'11" | 00:57'36" | | 12 | 05'15" | 01:02'51" | | 13 | 05'18" | 01:08'09" | | 14 | 05'16" | 01:13'25" | | 15 | 05'23" | 01:18'48" | | 16 | 05'17" | 01:24'05" | | 17 | 05'22" | 01:29'27" | | 18 | 05'18" | 01:34'45" | | 19 | 05'17" | 01:40'02" | | 20 | 05'15" | 01:45'17" | | 21 | 05'20" | 01:50'37" | | 22 | 05'24" | 01:56'01" | | 23 | 05'29" | 02:01'30" | | 24 | 07'10" | 02:08'40" | | 25 | 05'59" | 02:14'39" | | 26 | 05'40" | 02:20'19" | | 27 | 06'12" | 02:26'31" | | 28 | 06'54" | 02:33'25" | | 29 | 07'47" | 02:41'12" | | 30 | 07'34" | 02:48'46" | | 31 | 07'31" | 02:56'17" | | 32 | 08'00" | 03:04'17" | | 33 | 08'50" | 03:13'07" | | 34 | 08'36" | 03:21'43" | | 35 | 08'56" | 03:30'39" | | 36 | 08'10" | 03:38'49" | | 37 | 08'26" | 03:47'15" | | 38 | 08'45" | 03:56'00" | | 39 | 07'35" | 04:03'35" | | 40 | 07'32" | 04:11'07" | | 41 | 16'37" | 04:27'44" | | 42 | 00'01" | 04:27'45" | | 42.4 | 05'38" | 04:30'10" |
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