| 賽前宣言: 11/6 (日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 191.15 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'38" | 00:08'46" | | 3 | 04'25" | 00:13'11" | | 4 | 04'46" | 00:17'57" | | 5 | 04'46" | 00:22'43" | | 6 | 04'56" | 00:27'39" | | 7 | 04'39" | 00:32'18" | | 8 | 04'48" | 00:37'06" | | 9 | 04'59" | 00:42'05" | | 10 | 04'51" | 00:46'56" | | 11 | 04'54" | 00:51'50" | | 12 | 04'42" | 00:56'32" | | 13 | 04'47" | 01:01'19" | | 14 | 04'59" | 01:06'18" | | 15 | 04'51" | 01:11'09" | | 16 | 04'38" | 01:15'47" | | 17 | 04'45" | 01:20'32" | | 18 | 04'52" | 01:25'24" | | 19 | 05'00" | 01:30'24" | | 20 | 04'55" | 01:35'19" | | 21 | 05'05" | 01:40'24" | | 22 | 04'52" | 01:45'16" | | 23 | 06'26" | 01:51'42" | | 24 | 04'49" | 01:56'31" | | 25 | 05'22" | 02:01'53" | | 26 | 05'30" | 02:07'23" | | 27 | 05'36" | 02:12'59" | | 28 | 06'14" | 02:19'13" | | 29 | 05'23" | 02:24'36" | | 30 | 06'19" | 02:30'55" | | 31 | 05'54" | 02:36'49" | | 32 | 06'10" | 02:42'59" | | 33 | 06'13" | 02:49'12" | | 34 | 05'46" | 02:54'58" | | 35 | 06'01" | 03:00'59" | | 36 | 06'00" | 03:06'59" | | 37 | 05'59" | 03:12'58" | | 38 | 05'57" | 03:18'55" | | 39 | 06'22" | 03:25'17" | | 40 | 07'01" | 03:32'18" | | 41 | 06'27" | 03:38'45" | | 42 | 06'35" | 03:45'20" | | 42.7 | 06'47" | 03:50'11" |
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