| 賽前宣言: 12/9(日) 年底目標賽事 賽後評分: 這次髮夾轉灣好多！⋯累喔 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 311.58 km  NB Hanzo-C M1500RC4 累積 : 407.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'48" | 00:03'48" | | 2 | 04'10" | 00:07'58" | | 3 | 04'21" | 00:12'19" | | 4 | 04'17" | 00:16'36" | | 5 | 04'18" | 00:20'54" | | 6 | 04'26" | 00:25'20" | | 7 | 04'24" | 00:29'44" | | 8 | 04'18" | 00:34'02" | | 9 | 04'20" | 00:38'22" | | 10 | 04'20" | 00:42'42" | | 11 | 05'04" | 00:47'46" | | 12 | 04'20" | 00:52'06" | | 13 | 04'26" | 00:56'32" | | 14 | 04'25" | 01:00'57" | | 15 | 04'29" | 01:05'26" | | 16 | 04'28" | 01:09'54" | | 17 | 04'26" | 01:14'20" | | 18 | 04'29" | 01:18'49" | | 19 | 04'27" | 01:23'16" | | 20 | 04'23" | 01:27'39" | | 21 | 05'02" | 01:32'41" | | 22 | 04'36" | 01:37'17" | | 23 | 04'35" | 01:41'52" | | 24 | 04'37" | 01:46'29" | | 25 | 04'52" | 01:51'21" | | 26 | 04'46" | 01:56'07" | | 27 | 04'44" | 02:00'51" | | 28 | 04'36" | 02:05'27" | | 29 | 05'10" | 02:10'37" | | 30 | 05'51" | 02:16'28" | | 31 | 04'53" | 02:21'21" | | 32 | 05'12" | 02:26'33" | | 33 | 05'50" | 02:32'23" | | 34 | 05'06" | 02:37'29" | | 35 | 05'09" | 02:42'38" | | 36 | 05'07" | 02:47'45" | | 37 | 05'06" | 02:52'51" | | 38 | 05'13" | 02:58'04" | | 39 | 05'41" | 03:03'45" | | 40 | 05'15" | 03:09'00" | | 41 | 07'17" | 03:16'17" | | 42 | 03'29" | 03:19'46" | | 42.5 | 04'59" | 03:22'18" |
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