| 賽前宣言: 1/15(日) 賽後評分: 除了天氣冷！其他還不錯...只是沒什麼風景 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 550.68 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 05'16" | 00:09'51" | | 3 | 05'18" | 00:15'09" | | 4 | 05'10" | 00:20'19" | | 5 | 05'26" | 00:25'45" | | 6 | 05'46" | 00:31'31" | | 7 | 05'41" | 00:37'12" | | 8 | 06'35" | 00:43'47" | | 9 | 06'36" | 00:50'23" | | 10 | 06'31" | 00:56'54" | | 11 | 06'48" | 01:03'42" | | 12 | 06'37" | 01:10'19" | | 13 | 06'46" | 01:17'05" | | 14 | 06'12" | 01:23'17" | | 15 | 07'12" | 01:30'29" | | 16 | 07'49" | 01:38'18" | | 17 | 08'00" | 01:46'18" | | 18 | 08'50" | 01:55'08" | | 19 | 08'23" | 02:03'31" | | 20 | 09'23" | 02:12'54" | | 21 | 09'52" | 02:22'46" | | 22 | 05'25" | 02:28'11" | | 23 | 06'40" | 02:34'51" | | 24 | 04'59" | 02:39'50" | | 25 | 05'37" | 02:45'27" | | 26 | 05'27" | 02:50'54" | | 27 | 05'35" | 02:56'29" | | 28 | 05'04" | 03:01'33" | | 29 | 05'00" | 03:06'33" | | 30 | 05'57" | 03:12'30" | | 31 | 05'03" | 03:17'33" | | 32 | 05'17" | 03:22'50" | | 33 | 05'01" | 03:27'51" | | 34 | 05'13" | 03:33'04" | | 35 | 04'48" | 03:37'52" | | 36 | 04'56" | 03:42'48" | | 37 | 05'16" | 03:48'04" | | 38 | 05'13" | 03:53'17" | | 39 | 05'14" | 03:58'31" | | 40 | 05'08" | 04:03'39" | | 41 | 05'08" | 04:08'47" | | 41.7 | 05'13" | 04:12'33" |
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