| 賽前宣言: 10/9(日) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.86 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'44" | 00:09'14" | | 3 | 05'20" | 00:14'34" | | 4 | 05'02" | 00:19'36" | | 5 | 05'16" | 00:24'52" | | 6 | 06'04" | 00:30'56" | | 7 | 05'19" | 00:36'15" | | 8 | 05'58" | 00:42'13" | | 9 | 05'43" | 00:47'56" | | 10 | 05'11" | 00:53'07" | | 11 | 06'16" | 00:59'23" | | 12 | 05'24" | 01:04'47" | | 13 | 04'58" | 01:09'45" | | 14 | 05'24" | 01:15'09" | | 15 | 05'15" | 01:20'24" | | 16 | 05'07" | 01:25'31" | | 17 | 05'16" | 01:30'47" | | 18 | 06'07" | 01:36'54" | | 19 | 05'10" | 01:42'04" | | 20 | 05'54" | 01:47'58" | | 21 | 06'08" | 01:54'06" | | 22 | 06'08" | 02:00'14" | | 23 | 05'32" | 02:05'46" | | 24 | 05'50" | 02:11'36" | | 25 | 08'22" | 02:19'58" | | 26 | 05'58" | 02:25'56" | | 27 | 05'57" | 02:31'53" | | 28 | 07'16" | 02:39'09" | | 29 | 08'07" | 02:47'16" | | 30 | 07'20" | 02:54'36" | | 31 | 10'03" | 03:04'39" | | 32 | 13'27" | 03:18'06" | | 33 | 13'13" | 03:31'19" | | 34 | 10'22" | 03:41'41" | | 35 | 09'35" | 03:51'16" | | 36 | 06'11" | 03:57'27" | | 37 | 09'12" | 04:06'39" | | 38 | 07'57" | 04:14'36" | | 39 | 08'56" | 04:23'32" | | 40 | 08'13" | 04:31'45" | | 41 | 06'52" | 04:38'37" | | 42 | 08'07" | 04:46'44" | | 42.6 | 11'55" | 04:53'33" |
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