| 賽前宣言: 10/30(日)考慮 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.86 km  Hoka one one 全地形跑鞋 累積 : 1335.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'51" | 00:09'42" | | 3 | 05'23" | 00:15'05" | | 4 | 04'38" | 00:19'43" | | 5 | 05'37" | 00:25'20" | | 6 | 06'13" | 00:31'33" | | 7 | 08'08" | 00:39'41" | | 8 | 05'53" | 00:45'34" | | 9 | 05'50" | 00:51'24" | | 10 | 04'40" | 00:56'04" | | 11 | 04'46" | 01:00'50" | | 12 | 04'54" | 01:05'44" | | 13 | 04'55" | 01:10'39" | | 14 | 05'03" | 01:15'42" | | 15 | 05'30" | 01:21'12" | | 16 | 05'13" | 01:26'25" | | 17 | 06'16" | 01:32'41" | | 18 | 06'44" | 01:39'25" | | 19 | 05'00" | 01:44'25" | | 20 | 05'12" | 01:49'37" | | 21 | 05'34" | 01:55'11" | | 22 | 07'32" | 02:02'43" | | 23 | 04'39" | 02:07'22" | | 24 | 05'19" | 02:12'41" | | 25 | 05'57" | 02:18'38" | | 26 | 05'45" | 02:24'23" | | 27 | 05'21" | 02:29'44" | | 28 | 06'02" | 02:35'46" | | 29 | 06'23" | 02:42'09" | | 30 | 06'00" | 02:48'09" | | 31 | 07'15" | 02:55'24" | | 32 | 08'09" | 03:03'33" | | 33 | 06'58" | 03:10'31" | | 34 | 08'29" | 03:19'00" | | 35 | 06'48" | 03:25'48" | | 36 | 07'37" | 03:33'25" | | 37 | 04'38" | 03:38'03" | | 38 | 06'05" | 03:44'08" | | 39 | 05'37" | 03:49'45" | | 40 | 06'18" | 03:56'03" | | 41 | 05'49" | 04:01'52" | | 42 | 05'19" | 04:07'11" | | 42.6 | 05'01" | 04:09'59" |
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